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Before you jump to Sweet & sour Chicken curry stir fry W/ rice recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write almost everything down but no pounds drop off of you? There is a great way and a sluggish approach to track the food you eat. A food journal is a lot more than just a basic list of the foods you eat during a day. You have to account for a few other very important information. Here are a few of the hints that can help you become much more successful at food tracking.
Record your feelings when you eat. This really helps to show you whether or not you use food as a response to emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to sweet & sour chicken curry stir fry w/ rice recipe. To make sweet & sour chicken curry stir fry w/ rice you need 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Sweet & sour Chicken curry stir fry W/ rice:
- Use 1 of Broccoli.
- Prepare 1 of Of each pepper: Red, green, orange & yellow.
- Get 1/2 of onion.
- Prepare 1/2 cup of Carrots.
- You need 10 tbsp of Curry powder.
- Take 2 of Thin chicken breast.
- Prepare 1 of Kraft: Sweet'n sour sauce.
- Use 6 tbsp of Of each season: Adobo & black pepper..
- Take 1 cup of rice.
- Use 1 1/2 cup of Water.
- You need 4 tbsp of Olive oil.
Steps to make Sweet & sour Chicken curry stir fry W/ rice:
- Prepare a bowl with all of the SEASONS. Put it to the side. (Adobo, black pepper & curry powder.).
- Now the CHICKEN. Rinse the chicken. (I always rinse everything.) Cut the chicken into strips and mix it in with the seasons. Take your KRAFT: SWEET'N SOUR SAUCE and give the chicken a good 4 squirts and mix it up together. Put it to the side..
- Now VEGGIES. Rinse the veggies and cut them into strips. (Or diced up however you prefer.).
- Now COOKING. Put the 4 spoonfuls of OLIVE OIL in the pan and put heat on medium. Put in the CHICKEN and cook for about 5 minutes. Stirring in between. Then put in VEGGIES & cover the pan. Leave HEAT on LOW MEDIUM. Make sure to STIR every 8-10 MINUTES. This part takes about 30-40 minutes to make..
- Now RICE. 10 minutes after the chicken has been cooking fill a pot with 1-1/2 CUP of WATER. Leave HEAT on MEDIUM-LOW. (If you don't have non stick pots, use a little oil so the rice won't stick to the pot.).
- Rinse the 1 cup of rice and put in the water to cook. After 10 minutes go back and stir rice..
- After ten minutes and everything gets stirred add the rest of the KRAFT-SWEET'N SOUR SAUCE BOTTLE into the chicken and veggie mix. Wait another ten minutes, stir rice and chicken again. Tada Sweet'n sour chicken curry stir fry..
- Put veggies and chicken on top of rice. :).
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