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Before you jump to Sardines Curry (Tarli) Mangalorean Way recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As Theyre Made Out To Be?.
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We hope you got benefit from reading it, now lets go back to sardines curry (tarli) mangalorean way recipe. You can have sardines curry (tarli) mangalorean way using 20 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Sardines Curry (Tarli) Mangalorean Way:
- Provide 8-10 of Sardines (Tarli), cleaned and washed thoroughly.
- You need 1/2 tsp of turmeric powder.
- You need 1/2 of +1/2 minced onion.
- You need 1 stalk of curry leaves.
- Get 1/2 inch of ginger julienned.
- Provide 1 tsp of mustard seeds.
- Prepare 2 tbsp of olive oil.
- You need 6-7 of garlic cloves.
- You need 1/2 cup of grated coconut.
- Use 1-1 of -1/2 tsp thick tamarind paste.
- Use 1-2 of green chilies whole (optional).
- Provide to taste of Salt.
- Use as needed of Water.
- Prepare of Masala to be roasted and ground:.
- Provide 6-8 of dry chilies.
- Prepare 1-1/2 tbsp of coriander seeds.
- Get 1/2 tsp of cumin seeds.
- Use 6-8 of black peppercorns.
- Use 1/4 tsp of fenugreek seeds.
- Prepare 1 tsp of olive oil.
Instructions to make Sardines Curry (Tarli) Mangalorean Way:
- Clean the fish and wash it. Apply salt and turmeric powder and leave to marinate for 30 minutes..
- Meanwhile, heat oil in a fry pan. Saut all ingredients mentioned under Masala. Add fenugreek seeds at the last for roasting (to prevent it from turning bitter). Cool and grind the spices..
- To the spices, add 1/2 minced onion, coconut, tamarind, and salt. Grind to a smooth consistency with little water..
- In a saucepan or clay pot, heat oil. Once oil is heated to smoking, add mustard seeds, curry leaves, and saut for few seconds..
- Add remaining onion and saut till onions are lightly browned. Add the ground paste along with couple of cups of water. Bring it to a boil..
- Add the fish, green chilies, and ginger. Cover the pot and keep it to simmer till the curry is aromat and fragrant..
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