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Before you jump to Kongunad chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each and every thing down but still are unable to figure out how to lose weight? There is a right way and a wrong way to monitor your food. A food record isnt merely a list of what exactly youve eaten during the day. You need to account for some other very important information. Here are a few of the hints that can enable you to become a lot more successful at food tracking.
Record your feelings when you eat. This can show you if you use food to solve emotional issues. It may also identify the meals you choose when you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to kongunad chicken curry recipe. You can cook kongunad chicken curry using 22 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Kongunad chicken curry:
- Take 1 kg of Chicken with bones -.
- Prepare 1 of Onion - (finely chopped).
- Use 2 of Tomato - (medium sized).
- Prepare 2 tsp of Ginger garlic paste -.
- Get 1 spring of Curry leaves -.
- Take 1 tbsp of Coriander leaves- chopped.
- You need 1 1/2 tsp of Salt -.
- Get 1 tsp of Turmeric powder -.
- Prepare 3 tbsp of Oil -.
- Get of To saute and grind:.
- Get 6 of Shallot onions-.
- Take 6 of Red chilli -.
- Use 1 tsp of Black pepper -.
- Provide 1/2 tsp of Poppy seeds -.
- Take 1/2 tsp of Cumin seeds -.
- Prepare 1 tbsp of Coconut - (grated).
- Use 2 tsp of Coriander powder -.
- Get of For tempering:.
- Provide of Cinnamon - 1" piece.
- You need 1/2 tsp of Fennel seeds -.
- Use Cloves of 3-4.
- Take 1/2 tsp of Mustard seeds -.
Instructions to make Kongunad chicken curry:
- Cut and clean the chicken to bite sized pieces and add 1 tsp ginger garlic paste, turmeric powder, 1/2 tsp salt and mix well..
- Meanwhile in a teaspoon oil, saute the given ingredients under saute and grind except coriander powder for a couple of minutes and put off the heat. Now add coriander powder and mix well. Let it cool down and grind to a fine paste..
- Heat a pan with oil and do the tempering. Saute onion, curry leaves and add the remaining Ginger garlic paste and fry for a minute..
- Add chopped tomatoes and cook till mushy..
- Add the marinated chicken and cook for 5 mins in medium flame by stirring in between..
- Add the ground paste and mix well. Add salt and 2 cups of water. Cook covered in medium flame..
- Finally garnish with coriander leaves and serve hot with rice, chapathi, idly, dosa etc.,.
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