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Before you jump to Eggplants curry and saltboiled rice #Author marathon recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible when you write down what you eat. You should do more than simply write down "salad" into your food journal. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the quantity of the food you eat. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood while you eat. This will show you whether you use meals to solve emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to eggplants curry and saltboiled rice #author marathon recipe. To cook eggplants curry and saltboiled rice #author marathon you need 5 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Eggplants curry and saltboiled rice #Author marathon:
- Get of Eggplants.
- Use of Onion.
- Prepare of Tomatoes.
- Provide of Chilli pepper.
- Prepare of Spices of your choice (mine grinded coriander, turmeric, cumin).
Steps to make Eggplants curry and saltboiled rice #Author marathon:
- Add in your chopped eggplants in the saucepan and simmer for a few minutes don't over cook. End result serve with you r rice or chapoos.
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