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Before you jump to Vegetable curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very particular when you write down the things that you are eating. It is not enough to only write down "salad" on a list. The correct way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record the amount of of the foods you are eating. "Cereal" is not beneficial, however "one cup Shredded Wheat" is. Dont forget that the more of a thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What type of feelings are you in whenever you eat? Write it down! This helps to explain to you whether or not you use food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to vegetable curry recipe. To cook vegetable curry you only need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetable curry:
- Provide 1/2 of squash cubed.
- Provide 1 of brown onion diced.
- Take 1/2 of courgette diced.
- You need 2 of peppers strips.
- Get 1 can of chickpeas.
- Prepare 1/2 jar of Store bought Masala paste.
- Take 300 ml of veggie stock.
- Take of Salt.
- Prepare of Yoghurt.
- Get of Coriander.
- Prepare 2 tbsp of vegetable oil.
Instructions to make Vegetable curry:
- Heat the oil in stock pot, add onion and courgette.
- Add the squash untill brown.
- Add the veggie stock until boil.
- Add the rest of the vegetables and paste. Mix well, and wait till boil. Slow down the heat and wait till squash is soft.
- Turn the heat off and add yoghurt and coriander..
- Serve with nan or rice!.
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