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Before you jump to Vegetable curry with carrots, carrot tops, potatoes and spinach recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing every thing down and still arent reducing your weight? There is a good way and a sluggish way to track the food you eat. A food record is more than just a simple list of the foods you eat during a day. You need to account for various other very important information. Here are some of the points you need to do to be more successful at food tracking.
Write down how you feel whenever you eat. This can show you whether or not you use foods to solve emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to vegetable curry with carrots, carrot tops, potatoes and spinach recipe. You can cook vegetable curry with carrots, carrot tops, potatoes and spinach using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Vegetable curry with carrots, carrot tops, potatoes and spinach:
- You need 1 tbsp of ghee or oil.
- Use 1 tsp of cumin seeds.
- Use 1 of onion, chopped.
- Get 4 cm of chunk ginger, peeled and grated.
- Take 3-4 cloves of garlic, peeled and crushed.
- You need 1 of red or green chilli, chopped finely.
- Take 1 tsp of garam masala.
- Get of sea salt and black pepper.
- Provide 1/2 tsp of ground turmeric.
- Provide 1/2 tsp of chilli flakes.
- You need 1 1/2 cups of potatoes, cut into chunks.
- Get 1/2-1 cup of carrot tops, chopped.
- Provide 1 cup of carrots, sliced.
- Take of water.
- Get of baby spinach.
Steps to make Vegetable curry with carrots, carrot tops, potatoes and spinach:
- Heat the oil in a pan (with a lid for later). Add the cumin seeds..
- When the cumin seeds start to pop, add the onion. Cook until the onion softens..
- Add the garlic, ginger, chilli and spices. Season. Cook for a few minutes..
- Add the potatoes and most of the carrot tops. And 1 cup of water. Stir well. Put the lid on and simmer for about 10 mins. Add more water if it starts to dry out..
- Add the carrots and 1/4 cup of water. Cover again and cook for 3-5 minutes until everything is tender..
- Take off the heat. Stir in a tsp more ghee/ butter and the spinach and the rest of the carrot tops..
- Serve with a garnish of chilli/ coriander leaves/ more carrot tops Enjoy .
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