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Before you jump to Roasted Duck Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, when you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write every single thing down but still arent able to figure out how to lose weight? There is a great way and a idle way to track the food you eat. A food record isnt only a list of the things youve eaten during the day. Other kinds of important information will certainly need to be written down as well. Here are a few of the things you need to do to be more productive at food tracking.
What sort of mood are you in when you eat? Write it down! This can help you pinpoint when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to roasted duck curry recipe. To cook roasted duck curry you only need 15 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Roasted Duck Curry:
- Use 1 of duck breast ,roasted.
- Prepare 2/3 tbsp of red chili paste.
- Provide 1/3 tbsp of palm sugar.
- Take 1 bunch of sweet basils.
- Get 3 of kaffir lime leaves,thinny sliced.
- Get 1 of red pepper,thinny sliced.
- Prepare 4 each of mushroom.
- Prepare 2 of lychee , from can or fresh.
- Prepare 4 of small pieces of pineapple.
- Prepare 1 tbsp of fishsauce.
- You need 1/2 tsp of sugar.
- Provide 1 tbsp of oil to fry chilli paste.
- Provide 1 of eggplants,chopped.
- Get 2 of pepper corn,halves.
- You need 250 ml of coconut milk.
Steps to make Roasted Duck Curry:
- If you have store bought roasted duck,just sliced or tear it to bite size ..if not here i use pan grilled instead ..season duck breast with salt and pepper.
- Sear skin side on hot pan ,medium heat wait until it turn golden brown.
- Thinny slice duck breast,ready to use.
- Now slice kaffir lime leaves,red pepper,prepare other ingredients ready to cook.
- Set cooking pan or pot on low heat ,add oil ,stir fry chilli paste until fragrance ,add little coconut milk to protect from burning.
- Keep stirring until the paste is shinny.
- Add duck,stir until fragrance.
- Seasoning ,with fish sauce ,palm sugar,sugar,add mushroom,eggplants ,lychee,pineapple ,pepper corn,follow with coconut milk.
- Let it cook all well on medium heat about 10 mins ,add sweet basils ,red chilli,kaffir lime leaves ,heat off.
- Serve hot with steamed jasmine rice :).
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