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Before you jump to Charred Sweet Potato Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very particular while you write down the things that you are eating. It is not enough to only write down "salad" on a list. Write down all the ingredients in the salad as well as the type of dressing you used. You also need to include the quantities of the foods you take in. "Cereal" just isnt very good, but "one cup Shredded Wheat" can be. Remember the more you consume of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits while you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to charred sweet potato curry recipe. To make charred sweet potato curry you only need 22 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Charred Sweet Potato Curry:
- You need 1 of sweet potato, peeled, and sliced into 3rds lengthways,.
- Use 1/2 of an onion, chopped,.
- Provide 1 handful of baby leaf spinach,.
- Get 70 g of closed cap mushrooms, sliced finely,.
- Take 20 g of cashew nuts,.
- Get 1 tbsp of tikka curry paste,.
- Use 1/2 tbsp of pure tomato paste,.
- Prepare 1 pinch of red chilli flakes, (to personal taste),.
- Take 4 g of fresh ginger, chopped finely,.
- Get 1/4 tsp of garlic granules,.
- You need 1/2 tbsp of granulated stevia sweetener,.
- Use 1 dash of milk,.
- Get 200 ml of water,.
- Prepare of Coconut Frylight spray,.
- Use of Salt to season.
- Provide of Serving suggestions:.
- You need 125 g of basmati & wild rice blend,.
- You need of Pak choi or tender stem brocolli.
- Prepare of To garnish (optional):.
- Get of Freshly chopped coriander.
- Take of Equipment needed:.
- Take 1 of microwave.
Steps to make Charred Sweet Potato Curry:
- Microwave the sweet potato segments until fork tender. Set aside to cool on some kitchen towel. Heat up a medium saucepan over a medium to high heat and spray in some coconut oil. Add the onions and begin to fry them. Turn the heat down to medium. Next add in the mushrooms. Fry for a further minute or two..
- Add the curry paste and the tomato paste plus the fresh ginger, stir through to coat the onions and mushrooms until fragrant then add 200ml water. Bring to a simmer. Add a pinch of chilli flakes to taste depending on how much heat you want, then add the garlic granules, and Stevia sweetener. Stir. Turn down the heat to low..
- Heat up a frying pan over a medium heat and spray in some coconut oil. Once hot and sizzling add in the pieces of sweet potato and fry until slightly charred black on each side. Turn off the hob and leave the pan on it to stay warm..
- Returning to the curry sauce, add in a handful of spinach and wilt it down. Add the cashews, stir through the sauce until coated then remove the pan from the heat. Add a dash of milk and stir until the sauce lightens and becomes more orange. The sauce should have reduced down and thickened slightly by now..
- Serve up by first spooning some sauce onto the plate, then piling up the chunks of charred sweet potato, spoon over the remaining curry and garnish with coriander. Eat with your choice of sides and enjoy! :).
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