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Before you jump to Prawns Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are consuming things. This will allow you to find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll observe, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is important because those are situations that you can pick out other things to fill your time with than food.
What type of feelings are you in when you eat? Write it down! This really helps to show you whether or not you turn to food as a reaction to emotional issues. It also assists you to see clearly which foods you are inclined to choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to prawns curry recipe. You can have prawns curry using 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Prawns Curry:
- Prepare 500 gms of Prawns.
- Take 3 tbsp of Coconut Oil (or as required).
- Provide 7-8 of Sambar Onions.
- You need 2 of Green Chillies.
- You need 1 sprig of Curry Leaves.
- Provide 2 of Kokkum (Soaked in water).
- Prepare 2 tbsp of Red Kashmiri Chilli Powder.
- Get 3 tbsp of Coriander Powder.
- You need 1/2 tsp of Turmeric Powder.
- Take 1/2 tsp of Fenugreek Powder.
- Use 1/2 tsp of Mustard Seeds.
- Provide 1 tbsp of Ginger Paste.
- Use 1 tbsp of Garlic Paste.
- Get To taste of Salt.
- Take as needed of Water.
Steps to make Prawns Curry:
- Clean, wash and marinate the prawns with lemon juice, turmeric powder and salt and keep aside. Marinate overnight or for few hours..
- Heat coconut oil in a kadai. Add mustard seeds and allow it to crackle. Add green chillies and curry leaves. Add sambar onions and fry till the onions are translucent. Add ginger and garlic paste and saute till the raw smell leaves. Add fenugreek powder, coriander powder and chilli powder and saute for 30 seconds. Add the marinated prawns and stir fry till the prawns absorbs the masala. Add hot water and let it come to a boil on high flame..
- Add Kokkum and allow it to boil. When it boils, reduce the flame to low and cover and cook till the prawns are cooked. Serve hot with rice or parathas..
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