Recipe of Award-winning Japanese style chicken curry

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Before you jump to Japanese style chicken curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You ought to be very precise while you write down the things that you are eating. It is not sufficient to list salad in your food log. The proper way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the number of the foods you eat. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is vital to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down how you feel while you eat. This can help you pinpoint when you use foods to help soothe emotional issues. It may also identify the foods you choose when you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to japanese style chicken curry recipe. To make japanese style chicken curry you only need 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Japanese style chicken curry:

1. Provide 1 box of golden curry sauce mix.
2. Use 1 of onion, chopped.
3. Use 3 of carrots.
4. Provide 2 of peeled potato.
5. Get 10 grams of olive oil, extra virgin.
6. Use 2 1/2 lb of chicken breasts (u may use any type of meat you want, a.
7. Take 3 1/2 cup of water.
8. Get 1 tbsp of apricot jam(optional).
9. Get 1 tbsp of worcestershire sauce(optional).
10. Provide 1 tbsp of curry powder(optional).
11. Get 1 tbsp of ketchup(optional).

Steps to make Japanese style chicken curry:

1. You take the chicken breast and cut it in bite sizes.
2. First, you peeled and chop the onions, set them aside. Then you take the potato and the carrot, peel them and cut then in bite sizes..
3. You cook the chicken breast until its white almost golden. (It doesnt need to be full cooked).
4. In another pan(it has to be spacy) u cook the onion with the olive oil..
5. Add the carrots and the potato and mix them together. Then add the chicken..
6. Add the water and wait for it to boil. When it starts boils take out the fat that is floating..
7. When the vegetables are tender, turn off the fire. Add the curry spice and mix.
8. Optional u may add a tablespoon of worcestershire sauce, curry powder, ketchup sauce, and apricot jam for taste..

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