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Before you jump to Vegan Japanese Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible when you write down what you eat. It is not enough to only write down "salad" on a list. Write down all the ingredients in the salad and also the type of dressing you used. You should also include the quantities of the foods you take in. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is important to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits while you eat. This makes it possible to determine when you use foods to help soothe emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to vegan japanese curry recipe. You can cook vegan japanese curry using 17 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Vegan Japanese Curry:
- You need 100 g of eggplant.
- Get 150 g of potato.
- Use 1/2 of carrot (or 1 small carrot).
- Provide 1 of medium tomato.
- Provide 1/2 of medium onion.
- Provide 1/2 tsp of chopped ginger.
- Take 1 clove of garlic.
- Use 2 of large okura.
- Take 1/2 cup of vegetable stock.
- Use 1/2 cup of coconut milk.
- Prepare 1/2 tsp of turmeric.
- Get 1 tsp of curry powder.
- Take 1/2 tsp of cumin.
- You need 1 pinch of salt.
- You need 170 g of extra firm tofu.
- Provide of parsley (optional).
- Provide of cooked rice.
Instructions to make Vegan Japanese Curry:
- Wrap the tofu with paper towel to drain water for 20 minutes. Preheat the oven to 450F..
- Place the sliced tofu to the baking tray and bake them for 25 minutes..
- Chop the ginger and garlic. Slice onion..
- Heat the pot over low to medium heat. Spread the olive oil. Once the pan has heated, add ginger, garlic, and onion. Cook for 5 minutes..
- Peel the carrot. Chop the eggplant, potato, peeled carrot, and tomato into bite-size pieces as shown in this picture..
- Add the eggplant, potato, carrot, and tomato to the pot. Add the baked tofu, vegetable broth, coconut milk, curry powder, turmeric, cumin, and salt. Cover and boil for 15 minutes..
- Wash okra and cut off the stem. Peel off the streaks near the heather. By peeling off this torso, you can eat the okra's head part deliciously..
- Boil the water. Once the water has boiled, add 1/2 tsp of salt. Add the okura and cook for 3 to 5 minutes. (If you use small okura, boil for only 2 minutes.).
- Drain the okura and set aside. Garnish the curry with cooked rice, parsley and boiled okura. Enjoy!.
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