Simple Way to Make Any-night-of-the-week Spicy Pork Curry

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Before you jump to Spicy Pork Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as specific as you can get when you write down the things you eat. It is not enough to just jot down "salad" on a list. You need to record all of the ingredients within that salad as well as the type of dressing on it. You should also note down the amount of of the foods you are eating. "Cereal" is not beneficial, however "one cup Shredded Wheat" is. Remember the more you take in of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Record your feelings whenever you eat. This will show you whether or not you use food to solve emotional issues. It will also identify the meals you select when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to spicy pork curry recipe. To make spicy pork curry you only need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Spicy Pork Curry:

1. Take 1 lb of pork tenderloin, strips.
2. You need 1 cup of chicken broth.
3. Use 2 pcs of potatoes,cubes.
4. Get 1 pc of carrot,cubes.
5. Get 1 of Belle Pepper, chopped.
6. Prepare 1 of onion.
7. Get 3 Tbsp of coconut oil.
8. Provide 2 cloves of garlic mince.
9. Get 2 tsp of flour.
10. Take to taste of salt and pepper.
11. Provide 2 tsp of curry powder.
12. Prepare 1/4 tsp of dried rosemary.
13. Provide 1/4 tsp of dried thyme.
14. You need 1 cup of coconut milk.
15. Prepare 1/4 cup of peanut butter.

Steps to make Spicy Pork Curry:

1. Strips the pork tenderloin.Put salt and pepper depends on your taste..
2. Browned the Pork for 3mins both side.
3. Set aside the pork. Saute at skillet the onion, Belle pepper,garlic.add flour stir constantly..
4. Add chicken broth, rosemary,thyme,carrots,potatoes.Simmer 5mins.
5. Add pork, curry powder and coconut milk.Simmer for 10mins.
6. Last add peanut butter.Stir it completely..

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