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When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. For example, after you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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What kind of mood are you in while you eat? Write it down! This really helps to explain to you whether or not you use food as a reaction to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to brad's fried chicken with thai panang curry sauce recipe. To make brad's fried chicken with thai panang curry sauce you need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Brad's fried chicken with thai panang curry sauce:
- You need 4 of boneless, skinless chicken thighs.
- Get 2 cups of panko.
- Prepare 2 cups of flour.
- Prepare 1 tbs of each; garlic powder, dry mustard, ginger, sea salt.
- Use 2 of eggs, beaten.
- Get 2 of servings white rice, prepared.
- Provide 1 of lg shallot, chopped.
- Take 1 of baby bok choy, sliced thin.
- Prepare 2 of seranno peppers, seeded and minced.
- Provide 3 Oz of oyster mushrooms, sliced thin.
- Take 1 of medium zucchini, cut in half lengthwise then sliced.
- Get 8 of leaves, thai basil. Chopped, plus some for garnish.
- Prepare 2 of small potatoes.
- Get 1 jar of panang curry simmer sauce.
Instructions to make Brad's fried chicken with thai panang curry sauce:
- Add shallot, bok choy, pepper, and mushroom to a heated fry pan with a little oil. Saute until tender.
- Meanwhile, mix flour and spices in a bowl. Eggs in another, and panko in another. In another fry pan heat oil for frying on medium low.
- Meanwhile, cook potatoes in oven or microwave. Until soft. Set aside to cool. When cool cube to 1 ".
- When veggies are tender, add zucchini and basil. Cook 4 more minutes. Add sauce and potatoes. Simmer on low until sauce thickens slightly..
- Dredge chicken in flour, then egg, then panko. Fry on medium low until browned and cooked through..
- Plate rice, then top with chicken. The top with sauce, garnish with basil. Serve immediately. Enjoy.
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