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Before you jump to Fry eggplant(baingan) curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are eating stuff. This can help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to discover whether or not you are eating due to the fact youre bored. This is extremely valuable because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your feelings when you eat. This can show you if you use foods to solve emotional issues. It also helps you see clearly which foods you tend to choose if you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to fry eggplant(baingan) curry recipe. To make fry eggplant(baingan) curry you need 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Fry eggplant(baingan) curry:
- You need 1/2 cup of oil.
- Prepare 1 tsp of white cumin seeds.
- Prepare 2 of chopped onion.
- Take 2 tsp of ginger-garlic paste.
- Provide 2 of chopped green chillies.
- Take of Salt.
- You need 2 tsp of red chilli powder.
- Get 1 tsp of turmeric powder.
- Provide 1 tbsp of coriander powder.
- You need 1 tsp of garam masala.
- Prepare 2 of sliced tomatoes.
- Use 1/2 kg of round eggplants.
- Provide leaves of Fresh coriander.
Steps to make Fry eggplant(baingan) curry:
- Turn on medium flame then add oil in a pan and add white cumin seeds..
- Cook cumin seeds for about 40 seconds..
- Add chopped onions and cook until translucent..
- Add ginger-garlic paste and cook for about 1 minute keeping medium flame..
- Add chopped green chillies, salt, red chilli powder, turmeric powder, coriander powder and garam masala and mix..
- Add 2 sliced tomatoes and cook for about 2 minutes or until become soft..
- Turn off flame and let it cool down then blend it in a blender..
- Cut eggplants in round shape and fry until golden colour..
- Add fried eggplants and blended curry in the same pot and slightly mix and cook on medium flame for about 2 minutes. Then add coriander leaves and mix and it's ready to serve..
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