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Before you jump to Flatbeans & Eggplant Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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Record your feelings whenever you eat. This will show you whether or not you use food to solve emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to flatbeans & eggplant curry recipe. You can cook flatbeans & eggplant curry using 19 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Flatbeans & Eggplant Curry:
- Get 100 gms of flatbeans(shim/Hyacinth beans) cut into pieces.
- Provide 1/2 cup of eggplant cubed.
- Use 1 of potato cubed.
- Get 2 tbsp of green peas.
- Prepare 7-8 of lentil fritters or dal vadi.
- Get 1 pinch of hing/asafoetida.
- Take 1 tsp of ginger pasre.
- Get 1 tsp of cumin powder.
- You need 1/2 tsp of turmeric.
- Get 1/4 of th tsp red chilli powder.
- Provide 1 tbsp of tomato puree.
- Provide 1/2 tsp of garam masala.
- Prepare 1.5 cups of water.
- Provide To taste of salt.
- Prepare 1/2 tsp of sugar.
- Prepare 1 tbsp of chopped coriander.
- Take 3 tbsp of mustard oil.
- Prepare 1/2 tsp of cumin seeds.
- Get 2 of bay leaves.
Steps to make Flatbeans & Eggplant Curry:
- Soak masoor dal and grind them without water.Add baking powder,kalonji,salt and pinch of sugar to taste,chopped green chillies and chopped coriander.Beat well and fry them in moderate heat.Optional is to use store bought dal vadi and fry them..
- Smear little salt and fry the cubed eggplant (brinjal) golden brown.Set aside.Sprinkle cumin seeds and hing and fry the cubed potatoes in low flame till partly soft.Add the broadbeans and fry lightly.Add peas,ginger paste,cumin,tomato puree,turmeric,red chilli powder,salt and sugar to taste.Add bay leaves and toss.Add water and boil in moderate heat till done.Add fried lentil fritters or dal vadi and give it a boil.Sprinkle garam masala and chopped coriander.Goes best with phulkas or rice..
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