Hey everyone, welcome to our recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the best Gourd kofta curry recipe here. We also have wide variety of recipes to try.
Before you jump to Gourd kofta curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very specific when you write down the things that you are eating. It isnt enough to simply record "salad" on a list. The proper way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to note down the amount of of the foods you are eating. "Cereal" will not be sufficient but "one cup Fiber One cereal" is okay. It is important to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings when you eat. This helps you to explain to you whether or not you decide on food as a response to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to gourd kofta curry recipe. You can have gourd kofta curry using 28 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Gourd kofta curry:
- Provide of For kofta.
- You need 250 gm of gourd or lokey.
- Get 1/2 cup of besan or gram flour.
- Prepare 1/4 tsp of fennel seeds.
- Take 1/4 tsp of red chilli powder.
- Get 1 tsp of oil.
- Get To taste of salt.
- Prepare 1/4 tsp of baking soda.
- Provide of For curry.
- You need 2 tsp of oil.
- Provide 1/2 tsp of cumin seeds.
- You need 1 of bay leaf.
- You need 1 of Cinnamon stick.
- Take 1 of black cardamom.
- Get 2 pinch of asafoetida.
- Prepare 2 of onoins.
- Provide 4 of tomato.
- Get 1/2 tsp of ginger garlic paste.
- Provide 1-2 of green chilli.
- Take 1 tsp of curd.
- Prepare To taste of salt.
- You need 1/2 tsp of Turmeric powder.
- Take 1/2 tsp of red chilli powder.
- Get 1/2 tsp of Kashmiri red chilli powder.
- Get 1 tsp of coriander powder.
- Provide 1/2 tsp of garam masala.
- Use 1/4 tsp of fennel powder (optional).
- Provide 2 tsp of malai or cream.
Instructions to make Gourd kofta curry:
- First, we grate the gourd finely.now we add all ingredients for kofta. add soda also. Mix properly altogether..
- Now heat and grease a appam bartan, put 1 tbsp better in every mold. Bake it properly. Make all like this..
- Now on other side while making kofta, grind the onion and tomato separately..
- Heat a kadhai or wok, add oil, let it heat then add cumin,bay leaf, cardamom, asafoetida to crackle it..
- Now add onion, add gin garlic paste and saute it 2 minutes,then add tomato paste and cook. Add all spices cover it for a minut on low flame. When it realise oil then add curd and stir spoon continuously..
- Now add water and boil it. Add kofta and cook 5 minutes. Add malai or cream for better taste..
- Garnish coriander leaves. Serve it with roti parantha naan.
If you find this Gourd kofta curry recipe helpful please share it to your friends or family, thank you and good luck.