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Before you jump to Light fish curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get while you record the things you eat. You need to do more than just write down "salad" into your food log. The correct way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the number of the foods you take in. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This will show you whether or not you use food to solve emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to light fish curry recipe. To make light fish curry you need 18 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to cook Light fish curry:
- You need 250 g of fish(any kind).
- Get 1 of drum stick.
- Take 1 of egg plant(small).
- Prepare 2 of pointed gourd.
- Get 2 of potato.
- Get 2 tsp of turmeric powder.
- Provide 1 tsp of chilli powder.
- Prepare 1 tsp of onion seeds.
- Provide 8 tsp of rice oil.
- Use 2 tsp of cumin powder.
- Provide 2 tsp of Coriander powder.
- Get 2 tsp of ginger paste.
- Get 1tsp of green chilli paste.
- Use 2 of pic garlic.
- Use 2 cup of water.
- Provide 2 tsp of salt.
- You need 2 of tomato.
- Take 1 of dry red chilli.
Steps to make Light fish curry:
- At first, remove the skin of the veggies.
- Cut them in small pieces..
- Then wash the fish by water..
- Then marinate it by salt and turmeric powder.
- Then put oil in pan and hot it..
- Then fried the fish in oil..
- After fring all the fish, keep it another pot..
- Then add onion seeds, garlic and dry chilli in the same oil..
- After that, add the vegetables in the same oil and fried.
- Add cumin turmeric Coriander and chilli powder in the pan..
- Saute the vegetable with powders, salt and ginger chilli paste.
- After some time add water in pan for boiling the vegetables..
- When start boiling the water in pan.
- The vegetables are soft in water.
- Then add pieces of fish in water..
- Then after 5 mins water turn into curry..
- After make the curry turn off the switch of the gas.
- Serve the fish curry with rice..
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