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Before you jump to Snowed in chicken and aubergine curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write each thing down but still arent able to figure out how to lose fat? You can observe your food the right way or the wrong way. A food log isnt only a list of the items youve eaten during the day. Other kinds of important information will need to be written down as well. Here are some points that you can employ to help your food tracking be more successful.
Write down how you feel whenever you eat. This will show you if you use food to solve emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to snowed in chicken and aubergine curry recipe. To cook snowed in chicken and aubergine curry you need 18 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Snowed in chicken and aubergine curry :
- Prepare of Main ingredients .
- Get 2 of chicken breasts.
- Use 1 of aubergine.
- Provide 1 of courgette.
- Prepare 1 of red onion.
- Prepare 1 of green pepper.
- Take 1 can of kala chana or chickpeas.
- Get of Curry paste ingredients .
- Use 5 of tomatoes.
- Prepare 3 of red chillis.
- Use 1 inch of ginger.
- Use 2 of garlic cloves.
- You need 1 tbsp of tikka powder.
- Take 1 tsp of cumin.
- Take of Garnish and serve .
- You need 100 ml of Greek style yogurt.
- Get 1 bunch of fresh coriander.
- Get of Rice and naan to serve.
Instructions to make Snowed in chicken and aubergine curry :
- For the curry paste: chop the chilli, tomatoes, garlic and ginger.
- Place the paste ingredients in a blender with cumin, curry powder and yogurt. Blend..
- In a hot pan reduce the paste. The darker you get it the better the flavour. This paste is also used in my 20min chicken and cashew curry..
- While the paste is reducing chop the peppers, courgette and onions.
- Chop the aubergines, chicken and coriander stems (save the leaves).
- Add the vegetables to the paste, cook for 10 mins then add the chicken and kala chana. Stir. If it reduces too much add some chicken stock..
- Once the chicken is cooked chop and add the coriander stems.
- Serve with rice and / or naan and top with a couple coriander leaves. Get warm .
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