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Before you jump to Chicken Curry (Nepalese Taste) recipe, you may want to read this short interesting healthy tips about Find out The Reality Regarding Superfoods.
You are becoming what you put in your body. This really is so right. For instance, meats such as chicken have amino acids that happen to be important as they could help to reconstruct muscle tissue. The same goes for all other foods, so its important that you have a meal properly. Awareness of how our diet effects our wellbeing and the nutrition we need has led to more of us eating superfoods. So what constitutes as a superfood. We can really say that various foods help to increase our well being and others do not. Putting on body weight is only one of the problems with eating the incorrect food and, vs this, a good food can give you health in addition to keeping you healthy. Superfoods, as youll have guessed, come under good meals.
Your immune system will also have the benefit of the properties of superfoods. Garlic is a recognized superfood that can give your immune system a real boost, that will help your system ward off illnesses. One good thing about eating garlic could possibly be in how it helps to reduce your cholesterol. Garlic might be bothersome when you have trouble with your stomach, so bear that in mind. As mentioned above, water is very necessary for the body (after all, the bulk of your body is made from water) however from time to time it may be easier said than done to consume large volumes of water, which can be why you may want to try drinking Green tea. Rich in antioxidants, green tea is considered a healthy drink as it contains polyphenols. One added area where green tea seems to possess a benefit is in helping to stop the development of tumors.
Superfoods are certainly worth ingesting as they offer you lots of nutritional value and health boosting vitamins that you may otherwise not consume through your standard diet.
We hope you got benefit from reading it, now lets go back to chicken curry (nepalese taste) recipe. You can cook chicken curry (nepalese taste) using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Curry (Nepalese Taste):
- Provide 1 kg of Chicken.
- Prepare 2 of big Red Onions.
- Get 7 tbsp of Mustard seed oil.
- You need 3 of green Chillies.
- Take 1.5 tbsp of tumeric powder.
- Take 3 tbsp of salt.
- Get 1 of lemon.
- Get 2 tbsp of Garlic paste.
- Use 3 tbsp of (Coriander+Cumin) powder.
- Take 3 tbsp of Garam Masala.
- You need 3 cups of water.
Steps to make Chicken Curry (Nepalese Taste):
- Heat pan. Pour 4 tbsp of mustard seed oil. Put 0.5 tbsp of tumeric powder and chopped chillies. Put chopped red onions. Put 1 tbsp salt. Fry till transparent. It might take 7-10 min max..
- Heat another pan. Put 3 tbsp of mustard seed oil. Put chopped chicken and mix well. Put 2 tbsp salt, add 1 tbsp tumeric powder and 1 whole lemon juice (separate lemon seeds first). Let it cook for around 15-20 min till the meat is soft and chewable..
- Add the fried onions and mix well. Now put 3 tbsp Coriander+Cumin powder and 3 tbsp Garam masala. Mix well and wait for 2 min. Then add 3 cups of water and let it shimmer until the water is reduced to 1/2..
- Serve in a bowl with rice or chapati. ENJOY!.
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