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Before you jump to Palak paneer with roti roll recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very specific when you write down the things that you are eating. It isnt enough to simply write down "salad" on a list. Write down all of the ingredients in the salad as well as the type of dressing you used. You need to include the quantity of the food you eat. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your feelings while you eat. This really helps to show you whether or not you turn to food as a reaction to emotional issues. It also assists you to see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to palak paneer with roti roll recipe. You can have palak paneer with roti roll using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Palak paneer with roti roll:
- You need 500 gms of Spinach.
- Provide 200 gms of Paneer.
- You need 2 tbsp of ghee.
- Get of For gravy....
- Prepare 2 of onions.
- Provide 2 of tomatoes.
- You need 2 of green chillies.
- Prepare 1 piece of ginger.
- Get 5-6 pods of garlic.
- Get 1 tbsp of malai.
- Get 1/2 cup of milk.
- You need 1/2 of lemon.
- Get as required of All spices-Salt, Red chilli powde,. Dry coriander powder..
Steps to make Palak paneer with roti roll:
- Wash and boil the spinach let it cool after that make paste it in mixer..
- Chopped paneer in cubes.
- Assemble All things of gravy grind in mixer.
- Take a vessel,Add ghee, Saute the gravy,Add all spices..
- After couple of minutes add palak paste.Mix it.Cook for some time.Add paneer cubes....
- Ready to eat with roti roll..
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