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Before you jump to Chicken Curry with Shrimps recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very particular when you write down the things that you are eating. It is just not enough to list salad in your food record. The correct way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you consume. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits whenever you eat. This can help you figure out when you use foods to help soothe emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken curry with shrimps recipe. To make chicken curry with shrimps you only need 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chicken Curry with Shrimps:
- Get 1 lb of Chicken drums.
- Take 1 lb of shrimps.
- Use 1 of onion, chopped.
- Prepare 2 of celery sticks.
- Provide 6 of garlic cloves.
- Use 1/3 cup of red bell pepper (Dice).
- You need 2 of yukons potatoes(chopped).
- You need 1 tablespoon of minced (ginger).
- Use 1/4 cup of cilantro (dice).
- Use 1 of lime, juiced.
- Use of curry powder.
- Provide of turmeric.
- You need 2 tablespoon of flour.
- Provide 1 of teas salt.
- Prepare pinch of ground black pepper.
- Prepare 3 cup of chicken broth.
Steps to make Chicken Curry with Shrimps:
- Add olive oil. Sear chicken on each side. Remove from saucepan..
- Add oil to saucepan enough to add curry powder, turmeric, flour, saute till well blended..
- Add chicken broth, blending till smooth. Add chicken, simmering on medium heat for 10 minutes..
- Add potatoes, simmering for 10 minutes. Add vegetables. Add shrimps. Seasoning cooking on medium heat for 5 minutes add cilantro chopped. Lime juice. eat over steamed rice..
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