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Before you jump to Mangshor Jhol (Bengali style Mutton Curry) recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write every single thing down but still cant figure out how to lose fat? There is a good way and a lazy approach to track the food you eat. A food journal is a lot more than just a basic list of the foods you eat during a day. You have to record some other very important information. Here are a few of the things you need to do to be more successful at food tracking.
Record your mood while you eat. This can help you pinpoint when you use foods to help soothe emotional issues. It may also identify the foods you select when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mangshor jhol (bengali style mutton curry) recipe. To make mangshor jhol (bengali style mutton curry) you need 18 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Mangshor Jhol (Bengali style Mutton Curry):
- Provide 500 gms of mutton on bones, cut into cubes.
- Take 2 of onions, chopped.
- Provide 1 tbsp. of ginger-garlic paste.
- Get 1 of tomato, chopped / 1 tsp. tomato paste.
- Take 1 of bay leaf.
- Take 1" of cinnamon stick.
- Take 2 of green cardamoms.
- Get 4 of cloves.
- Get 1 tsp. of sugar.
- Provide 1 tsp. of red chilli powder.
- Use 1/2 tsp. of turmeric powder.
- Take 1 tsp. of garam masala powder.
- Provide 1 tbsp. of coriander-cumin powder.
- Get 2 medium of potatoes, cut into half.
- Get to taste of salt.
- Take 2 tbsp. of mustard oil.
- Get 1 tsp. of ghee.
- Take as needed of coriander leaves to garnish.
Instructions to make Mangshor Jhol (Bengali style Mutton Curry):
- Marinate the mutton with the ginger-garlic paste, salt, turmeric powder, coriander-cumin powder, red chilli powder and the garam masala powder for 2-3 hours..
- Heat the oil in a pan and temper with the bay leaf, cinnamon, cardamoms, cloves and sugar. Saute for a few seconds and then add the onions. Fry till light brown..
- Now add the tomatoes and fry well till it is mashed up. Then add the marinated mutton and continue to saute on low flame till the oil starts to leave the sides of the pan..
- Add 2 cups water and the potatoes and pressure cook for 20 minutes on low flame after the first whistle. When done, add ghee and mix well. Serve, garnished with coriander leaves..
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