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Before you jump to Coconut Eggplant Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very particular whenever you write down the things that you are eating. It just isnt enough to only record "salad" on a list. The right way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also write down the amount of of the foods you are eating. "Cereal" wont be adequate however "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings when you eat. This will show you whether or not you use foods to solve emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to coconut eggplant curry recipe. To make coconut eggplant curry you only need 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Coconut Eggplant Curry:
- Provide 4 of Medium Sized Eggplant.
- Take 1/2 of Grated Coconut.
- Take 1/4 Cup of Coconut Milk.
- Get 1/2 Cup of Hung Curd.
- Take 1 teaspoon of Salt.
- You need 1 teaspoon of Sugar.
- Get 1 teaspoon of Turmeric Powder.
- Prepare 1 teaspoon of Red Chilli Powder.
- Get 2 teaspoons of Poppy Seeds Paste.
- Get 2 teaspoons of Mustard Seeds Paste.
- Get 2 teaspoons of Cashewnuts Paste.
- You need 2 teaspoons of Charmagaj Seeds.
- Get 2 teaspoons of Milk.
- Prepare 2 teaspoons of Oil.
- You need 3-4 of Green Chillies.
Steps to make Coconut Eggplant Curry:
- Cut the Eggplant into medium size pieces and clean properly..
- After cleaning the Eggplant pieces, put some salt and Turmeric Powder into the pieces, coat well and then fry in oil..
- Then take a heavy bottomed pan. Pour some oil in it. When the oil is heated, put the grated Coconut, Salt, Turmeric powder and Red Chilli powder in the oil and fry for 2 minutes..
- After 2 Minutes add Sugar, Poppy Seeds Paste, Mustard Seeds Paste, Cashewnuts Paste and Charmagaj Paste in the spice mixture and fry for 2 more minutes..
- After that Add the Coconut Milk, Curd and Milk in this spice mixture, Cover the pan with a lid and let the mixture boil for 5 more minutes..
- After 5 minutes, open the lid, and check if the oil comes out or not. If not boil it for another 2-3 minutes and If comes out then add the Eggplant and green chilli pieces in it and once again cover it for 2 more minutes..
- After 2 minutes put the flames off and serve it with roti/paratha. Bon Appetite!.
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