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Before you jump to Potato Jackfruit Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing every little thing down and still arent reducing your weight? There is a great way and a lazy approach to track the food you eat. A food log is more than just a simple list of the foods you eat during a day. You have to account for various other very important information. Here are a few of the things you need to do to be more successful at food tracking.
Record your feelings while you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to potato jackfruit curry recipe. To make potato jackfruit curry you need 23 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Potato Jackfruit Curry:
- Use 2 of medium sized roughly chopped potato.
- Take 200 gm of chopped jackfruit.
- Use 2 of big sized sliced onion.
- You need 2 of medium sized chopped tomato.
- Get 6-7 of garlic cloves.
- Get 1 tsp of crushed ginger.
- Use 4 tsp of oil.
- You need 1 tsp of cumin seeds.
- Take 2 of cloves.
- Get 2 of black pepper.
- Use 2 of green cardamom.
- Prepare 2 of bayleaf.
- Prepare 2 of green chilli.
- Provide Pinch of asfoetida.
- Get 1/2 tsp of turmeric powder.
- Get 2 tsp of coriander powder.
- Get 1 tsp of garam masala powder.
- Prepare 1/2 tsp of meat masala powder.
- Prepare 1/2 tsp of cumin powder.
- Take 2 tsp of fresh cream(malai).
- Prepare to taste of Salt.
- Prepare as needed of Water.
- Provide leaves of Chopped coriander.
Instructions to make Potato Jackfruit Curry:
- Heat oil in a cooker,add cloves,green cardamom,black pepper,bay leaf,pinch of asfoetida and green chilli....let them crackle..
- Add chopped potato,jackfruit and onion,cook it for 5 minutes on medium flame and stir it occasionally..
- Now add all dry spices,fresh cream,chopped tomato and salt,mix it nicely and cook it by stirring until spices releases oil..
- Add water as needed and chopped coriander leaves and allow it to blow 2 whistle on medium flame..
- Potato Jackfruit Fry is ready to serve with rice or chapati..
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