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Before you jump to Healthy Authentic Vegetable Indian Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can get whenever you note down the things you eat. It is just not enough to list salad in your food log. Write down all of the ingredients in the salad and the type of dressing you used. You should also include the amounts of the foods you take in. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. It is very important to keep in mind that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of feelings are you in whenever you eat? Write it down! This helps to show you whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to healthy authentic vegetable indian curry recipe. To cook healthy authentic vegetable indian curry you need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Authentic Vegetable Indian Curry:
- Prepare 2 of Onions.
- You need 1 of Eggplant (slim Japanese type).
- Provide 1 of Canned tomatoes.
- Take 200 ml of Soy milk.
- Provide 3 tsp of Salt.
- Prepare 1 tbsp of Curry powder.
- Take 1 dash of Cumin (optional).
- Take 1 tbsp of Honey.
- Use 1 tsp of Olive oil.
Instructions to make Healthy Authentic Vegetable Indian Curry:
- Mince the onions and eggplant..
- Heat the olive oil in a frying pan, and stir-fry half of the onions..
- When the moisture has evaporated, and the minced onions start to stick to each other, add the remaining onions and salt, then continue stir-frying..
- When the moisture is gone, mix in the curry powder and cumin..
- Add the eggplant and canned tomatoes. Mix well while mashing the tomatoes..
- When everything is well blended, pour in the soy milk and cover with a lid. Simmer for about 10 minutes over low heat. Stir occasionally, and add some more water if it looks like the curry might be getting burned..
- Add the honey, mix well, and it's done. I garnished it with spinach for color..
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