Step-by-Step Guide to Make Ultimate Mutton Liver Masala Curry with Mushrooms Baby Corn and Broccoli Fried Rice

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When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You need to be very particular when you write down the things that you are eating. It is not sufficient to list salad in your food journal. You need to record each of the materials within that salad as well as the type of dressing on it. You should include the amount of the food you eat. "Cereal" will not be adequate however "one cup Fiber One cereal" is acceptable. It is vital to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What sort of mood are you in when you eat? Write it down! This makes it possible to figure out when you use food to help soothe emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

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The ingredients needed to prepare Mutton Liver Masala Curry with Mushrooms Baby Corn and Broccoli Fried Rice:

1. Get 750gms-1 kg of fresh Mutton Liver (Tender Goat).
2. You need of Marination Ingredients:.
3. Prepare 2 tbsps of Ginger Paste.
4. Take 2 tbsps of Garlic Paste.
5. Provide 1 of Onion Paste (Medium).
6. Provide 1/2 tsp of Turmeric Powder.
7. Prepare 1/2 tsp of Red Chilli Powder.
8. Provide To Taste of Salt.
9. Provide 4 tbsps of Plain Yoghurt/Curd: Well Beaten with some maida- about 1 tsp in it (to avoid curdling).
10. You need To Taste of Sugar.
11. Prepare 2 tbsps of Mustard Oil.
12. Prepare of Tempering:.
13. Get 3 tbsps of Mustard Oil & 2 tbsps Desi Ghee.
14. Use 1 tbsps of Sugar (For Caramelising).
15. Get 4 of Green Cardamoms.
16. Take 1 of Black Cardamoms.
17. Take 5-6 of Black Peppercorns.
18. Use 4 Pods of Cloves.
19. Take 1 of Cinnamon Stick.
20. Prepare 2 of Bay Leaves.
21. Get 2 of Dry Red Chillies (Whole).
22. You need 2 of Star Anise.
23. You need 1 tsp of Shah Jeera (Caraway Seeds).
24. Take of Cooking Masalas for the Gravy.
25. Use 1 of : Fine Onion Slices (Big).
26. Take 2 tbsps (3 G) of Pastes (Each): Ginger, Garlic & Green Chillies.
27. Prepare 1 tsp of Cumin Powder.
28. Prepare 1 tsp of Coriander Powder.
29. You need 1/2 of Red Chilli Powder.
30. You need 1 tsp of Kashmiri Red Chilli Powder.
31. Prepare 1/2 tsp of Black Pepper Powder.
32. Prepare 1 tsp of Garam Masala Powder (Homemade).
33. Prepare 200 gms of Hot Water.
34. Provide 2 Cups of Basamati Rice (Washed & Soaked in Water for 30 mins).
35. Get 200 gms of Fresh Button Mushrooms (Chopped into 4 halves each).
36. Provide 1/2 Cup of Baby Corns.
37. Provide 1/2 Cup of Broccoli.
38. Use 10-12 of Garlic Pods (Roughly Chopped/Smashed).
39. Take To Taste of Salt.
40. Get To Taste of Sugar.
41. Use 750-800 gms of Hot Water.
42. Prepare as required of Black Peppercorns (Freshly Cracked).
43. Take 4-5 of Green Chillies (Slit).
44. Get 3-4 tbsps of Desi Ghee.
45. Prepare of Tempering:.
46. Prepare 1-2 of Bay Leaves.
47. Get 4 of Cloves.
48. Get 1 of Star Anise.
49. Provide 4 of Green Cardamoms.
50. Get 1 of Black Cardamom.
51. Get 1/2 of Cinnamon Stick.
52. Use 6-7 of Black Peppercorns.
53. You need 1 of Large Onion (Finely Sliced).
54. Use 1/2 Cup of Green Peas (Optional).

Instructions to make Mutton Liver Masala Curry with Mushrooms Baby Corn and Broccoli Fried Rice:

1. Firstly, clean the mutton liver well enough & marinate with the aforementioned ingredients and set aside for at least 2 hrs time (more or overnights always better).
2. In a deep pan/wok: Add in the admixture of both the ghee & the mustard oils & drop in it the tempering spices (dry whole spices) & allow the same to release its fine aroma.
3. Now, goes in: the sliced onions, 3G paste, cumin & coriander powder, turmeric powder, Kashmiri Red Chilli Powder, red chilli powder, black pepper powder, to taste salt & about 1/4 cup water.
4. Saut the same well enough for at least 7-8 mins time over the low-medium flame, until it releases the alluring aroma & the oil surfaces up.
5. At this point: Add in the Marinated Mutton & keep sauting for quite a good long time- patiently, stirring occasionally in between for quite a few times in order to prevent burning of the Masala at the bottom of the pan/wok.
6. Also, add in some hot water to bring the first boil to it while sauting & putting its lid on, allow it to cook for at least 7-8 mins time (checking & stirring once in between).
7. FYI: Never Over Cook the Liver to get a softer & tastier texture... Now, open the lid & allow it to cook for another 8-10 mins time, over a medium flame- depending on the gravy consistency you want & also the liver gets better cooked.
8. Once the correct gravy consistency has arrived, turn off the flame & add in some fresh garam masala powder & a dollop of ghee & putting its lid on, let it rest on the oven for 10-15 mins time before serving hot.
9. Our Mutton Liver Masala Currys ready to served absolutely piping hot with any Rice of your choice or the Rotis of various kinds.
10. For the Mushrooms Fried Rice: In a Deep & Large Pot- Add in the ghee & the tempering spices & allow it to release its maddening aroma.
11. Now, add in the onion slices to it & saut until its translucent & then add in the aforementioned veggies & keep sauting until they shrink in their sizes a bit.
12. At this point- Goes in the Soaked Rice & keep sauting everything altogether for yet another good 5-6 mins time.
13. Now, add in the hot water & put it on either pressure cook or cover with lid & allow normal cooking until the rice & the veggies are all well cooked and ready to serve.
14. Turn off the flame & add in a dollop of ghee & sprinkle some garam masala powder & keep it on its resting mode for 10 mins time on the oven itself.
15. Garnish according to your own choice & serve it piping hot with any mutton/chicken/fish/egg curries, that youthe prefer to have with it....
16. Our absolutely delectable Mutton Liver Masala Curry & Mushrooms-Broccoli-Baby Corn Fried Rice is ready to enhance the decor of your Dining Platters & also to satiate your atrociously awaited bingeing appetite suiting your taste buds equally good.

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