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Before you jump to Chicken Curry Salad recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very specific when you write down the things that you are eating. It is just not adequate to list salad in your food log. You should record all of the ingredients within that salad as well as the type of dressing on it. You ought to include the quantity of the food you eat. "Cereal" wont be adequate however "one cup Fiber One cereal" is acceptable. Remember the more you consume of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits whenever you eat. This could show you if you use foods to solve emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken curry salad recipe. You can cook chicken curry salad using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Chicken Curry Salad:
- Take 1/3 cup of plain yogurt.
- Use 1/4 cup of mayonnaise.
- You need 2 tbsp of honey.
- Prepare 1 tbsp of curry powder.
- Take 1 1/2 lb of chicken.
- You need 2 of stalks celery, diced.
- Provide 2 cup of apples, chopped (pick your favorite flavor, traditionally green).
- Use 1/3 cup of dried apricots, chopped.
- Get 1/2 cup of toasted almonds, sliced.
Steps to make Chicken Curry Salad:
- Dice chicken and pan cook with 1/2 tablespoon curry powder. Either leave diced or shred, your preference..
- Whisk together yoyurt, mayo, honey and remainder (1/2 tablespoon) of curry powder in large bowl..
- Stir in cooked chicken, celery, apples, apricots and almonds..
- Add this versatile meal on top of a bed of lettuce, wrap in a tortilla, lavash or bun, or eat plain!.
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