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When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time it is whenever you eat. This makes it possible to determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you are eating because youre bored. This is critical mainly because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Write down how you feel whenever you eat. This can show you if you use meals to solve emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken curry by nancy recipe. You can cook chicken curry by nancy using 14 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Chicken Curry by Nancy:
- Prepare 1/3 cup of butter.
- Get 3 tbsp of mayonnaise.
- You need 5 of to 10 sliced green chillies.
- Prepare of for marination.
- Use 1 1/2 tsp of red chilli powder.
- Use 1/2 tsp of turmeric powder.
- Provide of salt.
- Provide 1 tsp of ginger,garlic paste.
- Provide 1 of sliced cheese.
- You need 1/2 cup of yoghurt.
- Take 2 tbsp of heavy cream.
- Get of Chinese salt.
- Prepare 1/2 kg of small pieces skinless chicken.
- Use 2 tbsp of tomato paste or ketch up.
Steps to make Chicken Curry by Nancy:
- First take large bowl put chicken then add all ingredients of marination and stay for 1/2 hour..
- Take pan turn heat low put butter let it melt add marinated chicken cook till it get tender.In final touch add green chilies and mayyonais stir for 1 minute.Now it's ready to serve with butter rice.
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