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Before you jump to Malaysian Creamy Chicken Curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You are becoming what you put within your body. If you think about it, this makes sense. If you gobble some chicken that chicken shall be broken down and the amino acids are going to be used to repair cells and create muscle. The same goes for all other foods, so it is vital that you just eat appropriately. Folks these days are ingesting more superfoods as these foods have been publicized to enhance your wellbeing and provide you with a lot of essential nutrients. But what exactly are superfoods? In simple terminology, some food is superior for us and some not so beneficial. Putting on weight is just one of the problems with consuming the incorrect fare and, versus this, a good food can provide you wellness as well as keeping you healthy. The nutritional varieties of meals are where you will discover superfoods.
Lycopene is an antioxidant obtained in tomatoes which can be why they are also considered to be superfoods. An additional superfood is spinach thats rich in iron along with one of the B vitamins referred to as folate. Spinach can also be high in protein and contains lutein which can help keep away sightlessness in old age.
So with their nutritional value and antioxidant qualities it is definitely recommended to begin introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now lets go back to malaysian creamy chicken curry recipe. To make malaysian creamy chicken curry you only need 24 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Malaysian Creamy Chicken Curry:
- You need of Spice A:.
- Provide 4 of cardamom pods.
- Get 3 of cloves.
- Use 2 inches of cinnamon stick.
- Take 2 of star anise.
- Provide 2 stalk of curry leaves.
- Take of Spice B (coarsely pound in pestle and mortar or use blender).
- Take 5 of shallots.
- Take 3 inches of fresh ginger.
- Use 2 of garlic cloves.
- Take of Spice C (mixed to form a paste).
- Prepare 3 1/2 tbsp of coriander powder.
- Prepare 2 tbsp of chilli powder.
- Take 2 tsp of cumin powder.
- Use 1 tsp of turmeric.
- You need 1 tsp of fennel powder.
- Use 1/4 cup of water.
- You need of Other ingredients.
- Use 4 tbsp. of vegetable oil.
- Provide 1 of whole chicken cut to preferred sizes or 500 grams chicken thigh fillet cut into small pieces.
- Get 3 of medium potatoes.
- You need 2 of plum tomatoes.
- Prepare 1 can of thick coconut milk.
- You need 100 ml of single cream (optional).
Steps to make Malaysian Creamy Chicken Curry:
- Heat the oil in a pot on medium-high heat and fry Spice A. Once fragrant, put in Spice B and fry till slightly dry. .
- Put in Spice C and keep stirring to ensure not to burn the mixture. Lower the heat and continue cooking the spice paste. Add a little bit of water if necessary,.
- Let cook till oil separates. Add in the chicken and potatoes and stir to coat the pieces in the spice paste. If you are using smaller cuts of boneless chicken add in the potatoes and cook for 10 minutes before adding the chicken pieces..
- Add in the coconut milk and salt, bring to boil then turn the heat down and let it simmer for another 20 minutes. Throw in a bunch of coriander leaves and turn the heat off..
- Serve with lace crepes (recipe added) or ghee rice if you prefer or bit of both..
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