Hello everybody, welcome to my recipe page, looking for the perfect Typical Bengali Platter including Roho Labeo curry and Veggies recipe? look no further! We provide you only the perfect Typical Bengali Platter including Roho Labeo curry and Veggies recipe here. We also have wide variety of recipes to try.
Before you jump to Typical Bengali Platter including Roho Labeo curry and Veggies recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is whenever you eat. This makes it possible to figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll see, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you happen to be eating because youre bored. This is very important simply because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
Record your spirits whenever you eat. This helps you to show you whether or not you turn to food as a response to emotional issues. It will also identify the meals you select when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to typical bengali platter including roho labeo curry and veggies recipe. To make typical bengali platter including roho labeo curry and veggies you need 33 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Typical Bengali Platter including Roho Labeo curry and Veggies :
- Take of For steamed rice:.
- Take 1 cup of Chinigura rice.
- Get 1.5 cup of water.
- Take of For pumpkin fry :.
- Get 1 cup of chopped pumpkin.
- You need 2 of green chillies.
- Prepare 2 tablespoon of chopped onions.
- You need 2 tablespoon of oil.
- Get of Salt as required.
- Use of For taro stolon with prawns :.
- Take 1 cup of taro stolon.
- Provide 1/4 cup of prawns.
- You need 1 tablespoon of chopped onions.
- Prepare 2 of green chillies.
- Get 1/2 teaspoon of ginger-garlic paste.
- Prepare 1/2 teaspoon of termeric powder.
- Use 1 teaspoon of red chilli powder.
- Get 1 tablespoon of oil.
- Get 1/4 cup of water.
- Get to taste of Salt.
- Get of For Roho Labeo stir fry curry:.
- Provide 4 pieces of Roho Labeo fish.
- Prepare 1.5 teaspoon of termeric powder.
- Prepare 1 teaspoon of red chilli powder.
- Provide 1/4 teaspoon of cumin powder.
- Prepare 1 teaspoon of coriender powder.
- Provide 1 teaspoon of ginger-garlic paste.
- Use 2 tablespoon of chopped onions.
- Provide 2 of green chillies.
- Take of Oil as required.
- Provide 1 teaspoon of lemon juice.
- Prepare of Salt as required.
- You need 1/2 cup of water.
Instructions to make Typical Bengali Platter including Roho Labeo curry and Veggies :
- For rice : Clean the Chinigura rice with water and drain it. Keep it in the rice cooker and put 1.5 cup water into it. Then cook it. After cooking keep them aside..
- For pumpkin fry: Take a frypan, put oil and heat it on stove. Now put green chillies and chopped onions with salt as required. After 1 minutes frying, put the chopped pumpkin into it and fry covering the pan. Then stop the flame when it's done..
- For Taro Stolon: wash the prawns and put them in a bowl. Put one pinch of termeric powder with salt and keep them aside. Now clean the Stolon and cut into medium pieces. Wash them..
- Take a frypan, put some oil and heat it on stove.put the marinated prawns into it and fry 1 minutes in high flame. Now Put green chillies and chopped onions with salt as required. Fry 1 minutes. Now put ginger garlic paste with termeric powder, red chilli powder and stir fry for 2 minutes. Now put the taro Stolon into it with 1/2 cup water. Now cook them covering the frypan. When it's done, stop the flame immediately..
- For Roho Labeo curry : wash the Roho fish and take it into a bowl. Now put one pinch of termeric powder, 1/4 teaspoon ginger-garlic paste with lemon juice and salt into it. And marinate it for half an hour. After Marination, medium fry the fish into frypan and keep them aside..
- Now take a frypan, put some oil and heat it on stove. Put green chillies and chopped onions with salt and fry for 1 minutes. Now put ginger garlic paste into it with termeric powder, red chilli powder, cumin powder and coriender powder and stir fry for 2 minutes. Then put the fried fish pieces into it with water as required and cook untill it's perfectly done. Stop the flame..
- Now in a plate, put 1 cup steamed rice, some pumpkin fry, some taro Stolon and prawns curry in one corner and 1 pieces of Roho Labeo fish with curry aside. Gurnish the platter including lemon and green chilli and serve hot. Enjoy ..
If you find this Typical Bengali Platter including Roho Labeo curry and Veggies recipe valuable please share it to your good friends or family, thank you and good luck.