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Before you jump to Kanya's Chicken Green Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write each and every thing down but still cant figure out how to lose weight? There is a good way and a lazy approach to track the food you eat. A food journal is a lot more than just a simple list of the foods you eat during a day. You have to keep track of a few other very important information. Here are some hints that you can make use of to help your food tracking be more successful.
What sort of mood are you in while you eat? Write it down! This really helps to explain to you whether or not you decide on food as a reaction to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to kanya's chicken green curry recipe. You can have kanya's chicken green curry using 27 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Kanya's Chicken Green Curry:
- Take of green curry paste.
- Take 25 of bird eyes chili,or any hot fresh chili.
- Use 1 of red onion,or 4 shallots ,chopped.
- Use 10 clove of garlic.
- Prepare 1 of sliced of galangal.
- Take 1 of lemongrass stalk,sliced.
- You need 2 of coriander roots,finely chopped.
- You need 1/2 tsp of cumin seeds,roasted.
- Use 1 tsp of coriander seeds,roasted.
- You need 1 tsp of citrus peel,or lime peel is ok s.
- Use 1 tsp of shrimp paste.
- Provide 1 tsp of salt.
- Take of others.
- You need 750 ml of coconut milk.
- Get 1 cup of water.
- Provide 2 bunch of basils.
- You need 1 cup of chopped eggplants.
- Prepare 6 of kaffir lime leaves.
- Provide 2 clove of crushed garlic.
- Use 12 of optional birdeyes chili for extra add in curry.
- Provide 1 of fresh chili sliced ,and yellow bell pepper sliced to garnish ..optional.
- Provide 700 grams of chicken,chopped to bite size ..or chicken breast ,tight ,,chopped ,sliced.
- Take of seasoning.
- Take 2 1/2 tbsp of fish sauce.
- Take 2 tbsp of palm sugar.
- Take 1/2 tbsp of brown sugar.
- Take 1 of salt to taste.
Steps to make Kanya's Chicken Green Curry:
- Make chilli paste ,first i roast coriander and cumin seeds,optional add 3 bay leaves , galangal ..chop and slice another chili paste ingredients ...
- Start to pound lemongrass,galangal,citrus peel,salt,cumin,coriander seed by pestel and mortar,add chili ,shrimp paste ,garlic,onion until well mix ...easy go buy some green curry paste at store and skip step one and two hahahha :).
- On low heat,set soup pot with some coconut milk ,stir in chili paste with kaffir lime leaves,keep stir dont let it burn,slowly add coconut milk just a little at time ,only to protect from burning ..stir and keep add it until your paste turn shinny green ,good smell.
- After paste is shinny ..now its time to add chopped chicken,stir to mix with paste on medium heat until no longer pink..add seasoning..water ..add more coconut milk ,but not all,let it simmer about 20 mins.
- After 20 mins ,add chopped eggplant ..cook more 10 mins ,add sliced pepper ,add all coconut ,basils,stir ,and heat off.
- Done your homemade chicken green curry at home,now serve it with hot steamed jasmine rice ,or rice noodles as Thai style..hope you enjoy this :).
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