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Before you jump to Spicy Pointed Gourd and Potato Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time of day it is while you eat. This can help you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a short time youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you happen to be eating due to the fact youre bored. This is very important because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
What type of feelings are you in whenever you eat? Write it down! This helps you pinpoint when you use food to help soothe emotional issues. It will also identify the meals you select when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to spicy pointed gourd and potato curry recipe. You can cook spicy pointed gourd and potato curry using 18 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Spicy Pointed Gourd and Potato Curry:
- Provide 6-7 of pointed gourd (parwal).
- You need 1 of potato cubed.
- Use 1 of onion chopped finely.
- Take 1 tsp of ginger paste.
- Use 1/2 tsp of garlic paste.
- Take 1 tbsp of tomato puree.
- Take 1/2 tsp of turmeric powder.
- Use 1/4 tsp of red chilli powder.
- You need 1/4 tsp of cumin powder.
- Provide 1/2 tsp of Kitchen King masala.
- You need To taste of salt.
- Prepare 1/4 th tsp of sugar.
- Get 1 pinch of asafoetida.
- Provide 1/4 tsp of garam masala.
- You need 3 tbsp of mustard oil.
- Provide 1 tsp of ghee.
- Provide 1 tsp of malai or fresh cream.
- Get 1 tbsp of coriander chopped.
Instructions to make Spicy Pointed Gourd and Potato Curry:
- Chop both ends of the pointed gourd and peel the outer skin leaving some of the skin in between. Cut into half. Peel and cube potato. Smear little salt and fry the cubed potato in low flame till half done.Fry the parwal also till soft. In the remaining oil, sprinkle hing and fry the onion till golden brown. Add the remaining dry and wet masalas, malai, tomato puree, salt and sugar to taste. Add the fried parwal and aloo and fry till oil leaves sides..
- Add 1 cup water and boil till parwal is done and gravy coats them.Add garam masala and toss.Garnish with chopped coriander and serve in lunch or dinner with rice, roti or paratha..
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