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Before you jump to Chicken Curry Salad recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as you can get while you write down the things you eat. It just isnt enough to only jot down "salad" on a list. You should record all of the materials within that salad as well as the type of dressing on it. You need to include the volume of the food you take in. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is important to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings when you eat. This helps you figure out when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken curry salad recipe. To cook chicken curry salad you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Chicken Curry Salad:
- Provide 1/3 cup of plain yogurt.
- Use 1/4 cup of mayonnaise.
- Take 2 tbsp of honey.
- Provide 1 tbsp of curry powder.
- Prepare 1 1/2 lb of chicken.
- Prepare 2 of stalks celery, diced.
- Get 2 cup of apples, chopped (pick your favorite flavor, traditionally green).
- Provide 1/3 cup of dried apricots, chopped.
- You need 1/2 cup of toasted almonds, sliced.
Steps to make Chicken Curry Salad:
- Dice chicken and pan cook with 1/2 tablespoon curry powder. Either leave diced or shred, your preference..
- Whisk together yoyurt, mayo, honey and remainder (1/2 tablespoon) of curry powder in large bowl..
- Stir in cooked chicken, celery, apples, apricots and almonds..
- Add this versatile meal on top of a bed of lettuce, wrap in a tortilla, lavash or bun, or eat plain!.
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