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Before you jump to Chicken and vegetable red Thai curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Record your feelings while you eat. This can show you if you use food to solve emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken and vegetable red thai curry recipe. To cook chicken and vegetable red thai curry you need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Chicken and vegetable red Thai curry:
- Use 2 tbsp of oil.
- You need 50 grams of Thai red curry paste.
- You need 1 can of coconut milk.
- Provide 3 of chicken breast fillets diced.
- Provide 1 of onion diced.
- Use 1 of sweet potato diced.
- Prepare 1 of Red pepper diced.
- Prepare 6 of mushrooms quartered.
- Provide 1 can of water chestnuts.
- Get 1 of water.
- Use 2 tsp of sugar.
- Get 4 of servings of rice/bunch of cauliflower.
Steps to make Chicken and vegetable red Thai curry:
- Put the oil in a medium sized pan and add the paste..
- Once the paste begins to dissolve, pour half a can of coconut milk and continue to stir until the paste has dissolved..
- Add the chicken and stir until the chicken turns colour..
- Pour the rest of the coconut milk into the saucepan..
- Add the vegetables and the water chestnuts including the chestnut water..
- Add water until all the vegetables are covered..
- Put sugar in and leave to simmer for 20 minutes..
- Serve with cauliflower or rice: Cut the cauliflower into florets and boil for 10 minutes. Once boiled drain the water and add olive oil, lemon juice, salt and pepper for seasoning..
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