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Before you jump to Vegetable Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible whenever you write down what you consume. It just isnt enough to only write down "salad" on a list. Write down all of the ingredients in the salad and also the type of dressing you used. You must also record the amount of of the foods you are eating. "Cereal" will not be adequate although "one cup Fiber One cereal" is fine. Dont forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down how you feel while you eat. This helps you determine when you use food to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to vegetable curry recipe. To cook vegetable curry you only need 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Vegetable Curry:
- Prepare of Ingredients to grind.
- Use 1/2 cup of Coconut.
- Prepare 1/2 tsp of Cumin seeds.
- Provide 5 of Green chillies.
- Provide of Other Ingredients.
- You need 2 tbsp of yoghurt.
- Get 2 of Potatoes.
- You need 2 of Carrots.
- Prepare 1/2 Cup of Bottle gourd /lauki.
- Get 2 of Tomatoes.
- Prepare 200 gm of Beans.
- Use 2 tsp of Curry leaves.
- Provide to taste of salt.
- Take 1/4 tsp of Turmeric powder.
- You need 2 tbsp of Coconut oil.
Steps to make Vegetable Curry:
- Cut all the vegetables into small pieces..
- Add all the chopped vegetables to a kadai and add salt, turmeric powder..
- Pour needed water to cook all the vegetables. Allow to cook..
- In the mean time, let's prepare the paste for the curry. Grind the ingredients to a fine paste..
- Once vegetables are cooked, add the grinded paste. Mix well..
- Now add the yoghurt to it and mix well..
- Once yoghurt is added, don't allow to boil for a long time..
- Boil just for 30 seconds and switch off the flame. Now add coconut oil and curry leaves. Close with lid for 5 minutes and then serve hot..
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