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Before you jump to Coconut curry chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write almost everything down but no weight drop off of you? There is a right way and a incorrect way to observe your food. A food record isnt just a list of the things youve eaten during the day. Other kinds of important information are going to need to be written down also. Here are some hints that you can use to help your food tracking be more successful.
Record your mood while you eat. This really helps to explain to you whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to coconut curry chicken recipe. To make coconut curry chicken you need 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Coconut curry chicken:
- Take 1 jar of Lee Kum Kee Coconut Curry Sauce.
- Provide 2 lbs of boneless, skinless chicken legs or thighs, cut in palm-sized pieces.
- You need of Salt.
- Prepare 1/4 c of Unsweetened shredded coconut.
Instructions to make Coconut curry chicken:
- Lightly salt, then fry chicken legs on medium-high till lightly browned on both sides..
- Empty jar of curry sauce into saucepan. Fill empty jar with water, swish and pour into saucepan. Fill again, repeat. Stir sauce till smooth.
- Place partially cooked chicken into saucepan, pushing down to make sure its covered with sauce. Sprinkle with coconut and stir in..
- Simmer on very low, covered, for 30 minutes.
- Freeze in portion-sized containers..
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