Hey everyone, welcome to our recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Sweet potato curry pie recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet potato curry pie recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
What you devour, is who you are. Quite accurately, you are. For example, meats like chicken include amino acids that are significant as they could help to reconstruct muscle tissue. The same goes for all other foods, so it is important that you have a meal appropriately. Dietary advice tells us that the right food can make us fit and thus superfoods are getting part of many peoples diets. So what is considered being superfood. We can really say that various foods add to our well being and others do not. Antioxidants in nutritional food helps our immune system while harmful foods have little value and could make you fat. Superfoods, as you will have guessed, come under good meals.
Your immune system will also have the benefit of the components of superfoods. Your immune system is essential in keeping you fit and garlic is an case in point of a superfood that will help. Garlic can also help lower the level of cholesterol in your blood as well. If youve a easily upset stomach then it is best not to consume garlic as it can bother the lining. People sometimes find it a strain to consume the extent of water suggested for your general well being, and if thats the case for you, then green tea may very well be something to consider. Rich in antioxidants, green tea is considered a beneficial drink because it has polyphenols. Green tea can also stop new blood vessels from developing, which can help prevent tumors from developing.
So with their nutritional value and antioxidant qualities it is definitely a good idea to start introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now lets go back to sweet potato curry pie recipe. You can cook sweet potato curry pie using 16 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Sweet potato curry pie:
- You need 3 tbsp of olive oil.
- Take 2 cloves of garlic, minced.
- You need 1 of onion, minced.
- Prepare 1 of habenero (or other chili pepper), minced.
- Provide 16 oz of cubed sweet potato.
- Provide 1 cup of frozen peas.
- Use 1 1/2 cup of chicken stock.
- You need 1 tbsp of garam masala.
- Get 1 tsp of ground tumeric.
- Prepare 1 tsp of ground cumin.
- Use 1 cup of cooked chicken, chopped.
- Take 5 oz of plain Greek yogurt.
- Provide to taste of Salt.
- Provide of 1 tube Pillsbury Crescent Roll dough (Sweet Hawaiian, if you can find it!).
- Prepare 1 of egg.
- Get 1 tbsp of milk.
Steps to make Sweet potato curry pie:
- Pre-heat oven to 350 degrees F.
- Heat oil in large pan and saut minced onion, garlic, and chili for 2-3 mins over medium-high heat.
- Stir in the spices and cook for another 2-3 mins.
- Add chicken broth and vegetables. Bring to a boil and cook for about 10 mins or until vegetables are almost tender..
- Stir in Greek yogurt and cooked chicken..
- Taste test! Add salt or more spices if needed. If youd like the sauce thicker, add some tapioca starch. If youd like it thinner, add more chicken broth or water..
- Spoon into a casserole dish (or if youre feeling fancy, into four individual croquettes). Cover with the unrolled (but intact) Pillsbury crescent roll dough. This works especially well if you use an oval-shaped casserole dish, otherwise you may need to rearrange a bit. If youre using individual croquettes, two triangles per croquette works well..
- Beat egg with milk and brush onto crust. Bake for 15 mins or until golden brown, and serve!.
If you find this Sweet potato curry pie recipe helpful please share it to your friends or family, thank you and good luck.