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Before you jump to Doi rui(rohu curd curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can get while you record the things you eat. It is not enough to list salad in your food record. The correct way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you take in. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings when you eat. This can help you pinpoint when you use food to help soothe emotional issues. It may also identify the meals you decide on when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to doi rui(rohu curd curry) recipe. To make doi rui(rohu curd curry) you only need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Doi rui(rohu curd curry):
- Provide 3 pieces of rohu fish(marinated with salt and turmeric powder).
- You need 2 tbsp of curd.
- Prepare 1.5 tsp of jeera powder.
- Take 1 tsp of whole jeera.
- Use 1 tsp of ginger paste.
- Take 1 tsp of turmeric powder.
- You need 1 of bay leaf.
- Get 1 of dry red chilli whole.
- You need 2-3 of green chillies.
- You need 2-3 pieces of whole garam masalas.
- Take To taste of salt and sugar.
- Provide As needed of oil for frying.
- Prepare As needed of water for curry.
Instructions to make Doi rui(rohu curd curry):
- At first fry the marinated fish heating oil in a pan.
- Now add bay leaf red chilli,garam masalas and jeera in the remaining oil of the pan..
- Mix the powdered masalas in a little bit of water and add into the oil..
- Fry the masalas till it starts to leave oil.
- Beat the curd well with salt and sugar and mix it well with the fried masala.
- Add water into the pan and bring it to boil adding green chillies.
- Now add the fried fish in the curry and keep it in low flame till it becomes tender.
- The curry is ready to be served with steaming rice.
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