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Before you jump to BBQ Hoisin Red Curry Grilled Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each and every thing down but still are unable to figure out how to shed weight? There is a good way and a idle approach to track the food you eat. A food log is a lot more than just a basic list of the foods you eat during a day. You must record a few other very important information. Here are a few of the hints that can enable you to become far more successful at food tracking.
What type of spirits are you in when you eat? Write it down! This can help you figure out when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to bbq hoisin red curry grilled chicken recipe. You can cook bbq hoisin red curry grilled chicken using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make BBQ Hoisin Red Curry Grilled Chicken:
- Use 3 tablespoons of seasoned rice vinegar.
- You need 3 teaspoons of red curry paste(some red curries are spicier than other adjust up or down to your spice level.).
- Use 6 tablespoons of hoisin sauce.
- Take 3 tablespoons of dark brown sugar.
- You need 3 tablespoons of cilantro.
- Get 1/2 teaspoon of salt.
- Use 4 cloves of garlic.
- Prepare 3 tablespoons of sesame oil.
- You need 2 teaspoons of salt.
- Use of Seasoning for the chicken (you will not use it all).
- Use 1/2 teaspoon of granulated garlic.
- Use 1/4 teaspoon of ginger powder.
- Provide 1/4 teaspoon of black pepper.
- Prepare 1-2 pounds of boneless chicken thighs (Breasts work fine... also pork :).
Steps to make BBQ Hoisin Red Curry Grilled Chicken:
- Put the first 8 ingredients in the blender and run for 2 minutes Divide into two containers. (half for marinade and half for sauce to finish).
- Mix the salt,granulated garlic,powdered ginger and black pepper and sprinkle to season the chicken. (you will not use it all).
- Marinate the chicken for 30 minutes to a couple of hours with half of the sauce.Longer is better : ).
- Grill the chicken for about 5-7 minutes on each side (do not burn :) It needs to reach an internal temperature of 165 degrees F. NOTE...We also tried this in the oven at 350 degrees for about 20 minutes and it tasted very good..
- In the last couple of minutes brush with the other half of the sauce. (finishes with a nice shiny glaze).
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