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Before you jump to Vegetable Upma recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time it is when you eat. This will help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll notice, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to determine when you are eating only to have something to do. This is important because those are times that you can pick out other things to fill your time with than food.
Record your feelings while you eat. This could show you if you use meals to solve emotional issues. It will even identify the foods you choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to vegetable upma recipe. To cook vegetable upma you need 19 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Vegetable Upma:
- Prepare 200 gm of Rava.
- You need 600 ml of Water.
- Provide 3 tbsp of Oil.
- Get 1 tsp of Mustard seeds.
- Take 1 tsp of Urad dal.
- Prepare 1 tsp of Chana dal.
- Take 2 tsp of Curry leaves.
- Provide 1 inch of Ginger.
- Take 1 of Chopped green chilli.
- You need 1 of Chopped onion.
- Prepare 1 of Chopped tomato.
- You need 1 of Carrot.
- Take 1 of Potato.
- Provide 1/4 cup of Beans.
- Prepare 1 handful of Green peas.
- Take 1/2 tsp of Turmeric powder 1/2 tspn.
- You need to taste of Salt.
- Get 2 tsp of Cooking Oil/Ghee (For Frying the Parathas).
- Prepare 2 tsp of coriander leave for garnishing.
Steps to make Vegetable Upma:
- Take all ingredients first.
- Take a pan add oil, mustard seeds crackle add chana dhall and Urad Dall. Then add onion, green chillies, ginger and Curry leaves..
- Add Tomatoes and all the vegetables cook 5 minutes in low flame. And then add rava Cook 10 minutes..
- Add hot water, Turmeric powder, salt, ghee and coriander leaves cook 5 minutes in high flame..
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