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Before you jump to Curry Broccoli Chicken Casserole recipe, you may want to read this short interesting healthy tips about Discover The Facts About Superfoods.
Youre what you eat. Quite literally, you are. If you eat some chicken that bird is going to be broken down and the amino acids shall be used to repair cells and develop muscle. The same goes for all other foods, so its important that you just have a meal appropriately. Nutritional advice tells us that the correct food could make us well so superfoods are becoming a part of many peoples diets. So what constitutes being a superfood. We can in truth say that some foods help to increase our health and others do not. Bad foods have empty calories which will just make you fat if eaten in excess and good foods which have calories that will provide a lot of energy as well as antioxidants to help you diminish illness and disease. For example you might guess, superfoods are viewed as the best type of food.
Superfoods also have another health quality in just how they supercharge your resistance. Your immune system is important in keeping you fit and garlic can be an example of a superfood that will help. Your blood cholesterol count may be lowered through garlic. One warning with garlic is that in the event you suffer with your stomach in any respect, it might not be advisable to consume it. Green tea can be an alternative in your case, in particular if the thought of drinking lots of water, which as previously stated is a vital factor in your overall health, is something you cant do. Green tea is impressive as it has something called polyphenols, which incorporates a lot more antioxidants than Vitamin C. Furthermore, it appears that green tea might have preventative qualities in stopping the growth of tumors.
Superfoods are positively worth consuming as they give you lots of nutritional value and health boosting vitamins that you otherwise not devour through your standard diet.
We hope you got insight from reading it, now lets go back to curry broccoli chicken casserole recipe. To make curry broccoli chicken casserole you need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Curry Broccoli Chicken Casserole:
- Prepare 6 of chicken breasts (I often use less as im not a huge fan of alot of meat).
- Take 2 of broccoli heads.
- Take 2 of cans cream of chicken.
- You need 1 cup of mayonnaise.
- You need 1 tbsp of curry powder (can use less if you prefer).
- Prepare 1 cup of grated cheddar cheese.
- Use 1 of lemon.
- Prepare 1 of garlic powder to taste.
- You need 1 of onion.
- Take 1/2 cup of bread crumbs.
Steps to make Curry Broccoli Chicken Casserole:
- Mix both cans cream of chicken with mayonnaise, 1 tablespoon curry and juice of half the lemon. Set aside..
- Brown chicken and sliced onion in saute pan with garlic powder. Dice chicken. Place chicken in a 9x13 baking dish. (Picture doesn't show the onions as I added them after on top of the broccoli seen below).
- Blanch broccoli. Chop and add on top of chicken and onion in the baking dish..
- Pour the cream mixture on top of chicken and broccoli and evenly spread. Top with grated cheddar and bread crumps. squeeze the remaining half a lemon on top..
- Bake at 350 for 45 or so minutes until cheese is browned on top..
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