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Before you jump to Thai Steamed Seafood Curry in Coconut How Mok Thai Red Curry Paste recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every little thing down and still arent slimming down? You can track your meals the right way or the incorrect way. A food journal is a lot more than just a straightforward list of the foods you eat during a day. Other kinds of important information are going to need to be written down as well. Here are a number of the elements you need to do to be more successful at food tracking.
Write down how you feel while you eat. This really helps to show you whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to thai steamed seafood curry in coconut how mok thai red curry paste recipe. You can have thai steamed seafood curry in coconut how mok thai red curry paste using 27 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Thai Steamed Seafood Curry in Coconut How Mok Thai Red Curry Paste:
- Use of curry paste.
- Prepare 1/2 tbsp. of Lemongrass.
- Use 1/2 tsp. of Galangal.
- Use 1/2 tbsp. of Coriander seeds.
- Get 1/2 tsp of shrimp paste.
- Provide 1/4 tsp. of Cumin.
- Provide 2 tbsp. of Vegetable oil.
- Take 1 tbsp. of Water.
- Take 3 cloves of Garlic.
- Prepare 1 pc. of Shallot.
- Prepare 1 pc. of Coriander root.
- Get 2 pcs. of Small dried red chili.
- You need 4 pcs. of Big dried red chili.
- Prepare 2 pcs. of Kaffir lime leaves.
- Use of Thai steamed Seafood curry.
- Prepare 7 pcs. of Prawn.
- Prepare 1 of whole squid.
- Take 1.5 cup of coconut milk.
- Get 1/2 tbsp. of Palm sugar.
- Get 1.5 tbsp. of Fish sauce.
- Use 15 g. of Sweet basil.
- Provide 1 pc. of Long red chili.
- Get 2 pcs. of Kaffir lime leaves.
- Get 1/2 tbsp. of Vegetable oil.
- You need 1 pc. of Young coconut.
- Use of Coconut meat.
- Take 2 of Eggs.
Instructions to make Thai Steamed Seafood Curry in Coconut How Mok Thai Red Curry Paste:
- Make curry paste with Blend all ingredients below together.
- Remove coconut meat and cut into pieces clean prawn and squid .
- Reduce 1/2 cup of coconut milk then add curry paste fried together then add more 1/2 cup of coconut milk seasoning palm sugar + fish sauce Add seafood and add last 1/2 cup of coconut milk fried together until cooked .
- Add young coconut meat +sweet basil + long red chili +kaffir lime leaves + Eggs and mix well until cooked put sweet basil in bottom of coconut and add all curry put prawn and squid on top for presentation Steam for 5 mins for more coconut flavour Garnish with Kaffir lime leave + red chili and coconut milk Done..!! .
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