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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Learn The Facts About Superfoods.
You might be what you eat. If you concentrate on it, this makes sense. If you gobble some poultry that chicken shall be broken down as well as amino acids shall be used to restore cells and develop muscle. Ingesting the correct fare is consequently crucial. Folks nowadays are consuming more superfoods as these foods have been shown to boost your wellbeing and provide you with lots of necessary nutrients. But what exactly are superfoods? Well, there are two sorts of foods, the great and the bad. Antioxidants in nutritional food facilitates our immune system where bad foods have little value and could make you fat. The nutritional varieties of meals are where you will find superfoods.
Superfoods also have an added health quality in the way they enhance your resistance. Superfoods are recommended for their positive effect on your protection and garlic is one such food acknowledged for this. Garlic can help lower the level of cholesterol within your blood as well. One caution with garlic is that when you suffer with your stomach in any way, it might not be advisable to eat it. Green tea can be an option in your case, in particular if the concept of drinking plenty of water, which as previously stated is a crucial factor in your overall health, is something you cannot do. Rich in antioxidants, green tea is considered a nourishing drink because it carries polyphenols. Furthermore, it seems that green tea may have preventative qualities in stopping the growth of tumors.
So with their nutritional value and antioxidant qualities it is definitely a good suggestion to begin introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to chicken curry recipe. You can have chicken curry using 18 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Chicken Curry:
- Get 500 gr of chicken breast or thigh with bone and skin.
- Use 1 cup of potatoes.
- You need 1/2 cup of pumpkin.
- Prepare 3 of red chili or 1 bellpepper.
- You need 1 of onion chopped.
- Take 4 cloves of garlic chopped.
- Get 1 tbs of curry powder.
- Take 200 ml of coconut milk.
- Take 300 ml of water.
- You need of season: salt and sugar.
- Provide 3 tbs of tomato paste.
- You need of oil.
- Prepare 2 of bay leaves.
- You need 1 stalk of curry leaves or 3 lime leaves.
- You need 3 cm of galangal, crushed.
- Take 1 of lemongrass, crushed.
- You need 10 of fresh red cayenne pepper cut length wise.
- You need 2 of tomatoes cut into chunks.
Instructions to make Chicken Curry:
- Pan fry with oil (5tbs) the chicken until nice golden color on each side then remove from the pan and set it aside.
- On the pan with leftover oil from the chicken add in onion, bay leaves, curry leaves, galangal, lemongrass and saute for 2 minute.
- Then add in chopped chili/bellpepper and garlic then stir, cook it for 1 minute.
- Add tomato paste, curry powder, water, and coconut milk then stir well continuously and bring to boil.
- Then add in 1 tbs salt and 2 tbs sugar and stir turn down the heat into shimmer.
- Add potato, pumpkin, and chicken to the pan and stir well and cover.
- Cook for about 15 minute then taste (add more salt or sugar if needed).
- Add cayenne and tomatoes and cook for another 10 to 15 minutes or so.
- And wallaa its doone..
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