Easiest Way to Prepare Any-night-of-the-week Chicken potato curry

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Before you jump to Chicken potato curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.

You might be what you consume. Quite literally, you are. For example, amino acids absorbed on account of eating meat can be utilized by your body in repairing muscles. Eating the proper fare is thus imperative. Awareness of how our diet effects our fitness and also the nourishment we need has led to more of us eating superfoods. But what precisely are superfoods? Well, there are 2 sorts of foods, the good and the bad. Antioxidants in nutritional food assists our immune system where bad foods have little value and could make you fat. Superfoods, as youll have guessed, come under first-class meals.

Some other good superfoods to devour are tomatoes as they contain something referred to as Lycopene which is an excellent antioxidant. An additional superfood is spinach which is rich in iron as well as one of the B vitamins referred to as folate. Spinach might help in the later years due to lutein in it which could help avert you from going blind.

So with their nutritional value and antioxidant qualities it is certainly a good idea to start introducing some superfoods into your everyday eating habits.

We hope you got insight from reading it, now lets go back to chicken potato curry recipe. You can have chicken potato curry using 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Chicken potato curry:

1. Use of rest of the curry.
2. Take 1 of onion, chopped.
3. You need 2 clove of garlic, chopped.
4. Take 500 grams of chicken breast, diced.
5. You need 2/3 cup of greek yogurt, or non-fat plain if you prefer a healthier version.
6. Provide 1/2 cup of tomato paste.
7. You need 2 cup of water, more if required.
8. Get of spice mix.
9. Take 2 tsp of pepper.
10. Use 1 tsp of salt.
11. Provide 2 tsp of curry powder.
12. Prepare 1 tsp of coriander powder.
13. Take 1 tsp of cumin powder.
14. Provide 1 tsp of ginger powder.
15. Get 1 tsp of cinnamon powder.

Steps to make Chicken potato curry:

1. Prepare and mix the spice mix and set aside..
2. Heat butter or oil in a large saucepan over a medium heat..
3. Soften onion and garlic for a few minutes, stirring often..
4. Add the spice mix and cook for a few minutes, stirring often..
5. Add chicken and cook until completely white, about ten minutes, stirring often..
6. Add the yogurt, tomato paste, potato and water. Ingredients should be covered by liquid, so add more water if not covered..
7. Bring to boil, cover, reduce the heat and simmer for about an hour, until sauce has reduced and thickened to the consistency you like..
8. Serve with rice, with a side of flat bread, additional greek yogurt and mango chutney..

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