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Before you jump to Butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time that you take in things. This will help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a short time youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is essential because all those are situations that you can select other things to fill your time with than food.
Write down how you feel when you eat. This could show you whether or not you use foods to solve emotional issues. It will also identify the meals you select when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe. To make butter beans curry with aubergine (vegetarian/vegan/glutenfree) you only need 14 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Butter beans curry with aubergine (vegetarian/vegan/glutenfree):
- Provide 1 tin of butter beans or dried beans soaked and boiled till soft.
- Take of I large aubergine cut into cubed.
- You need 1 of medium size onion, cut in thick slices.
- Use 1 tsp of ginger garlic paste.
- Take leaves of Few fresh curry.
- Provide 2 TBs of curry powder.
- Provide Pinch of fenugreek seeds or 'panch puran".
- Provide 1 of small fresh tomato cut into cubed.
- Get to taste of Salt.
- Use of Water to make the gravy.
- You need of Fresh coriander chopped.
- Use 1 tsp of ground cumin (optional).
- Get 2 Tbs of vegetable oil.
- Get 1 tsp of garam masala.
Instructions to make Butter beans curry with aubergine (vegetarian/vegan/glutenfree):
- Open the tin of beans and drain the water..set aside..
- Place a large pan on medium heat. Add oil followed by the onion. Cook until translucent.
- Add ginger, garlic, curry leaves cumin if using. Followed by the curry powder. Cook for 1 minute..
- Season with salt. Add aubergine, tomato. Stir gently so the aubergine coats the cooked spices..
- Add water, cover and leave to simmer..
- After about 10 minutes the aubergine will soften. Take care when stirring so you don't mash the aubergine..
- Add the drained butter beans. Taste for seasoning and adjust as necessary..
- Cover leave to simmer for another 10 minutes until all come together. Leaving you with a rich thick curry sauce and all the vegetables nicely cooked..
- Turn heat off, sprinkle with fresh coriander and garam masala..
- Serve warm with accompanied of your choice..
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