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Before you jump to Mix Veg Kofta Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very precise while you write down the things that you are eating. It is not enough to just record "salad" on a list. You should record each of the materials within that salad as well as the type of dressing on it. You must also include the amounts of the foods you eat. "Cereal" defintely wont be sufficient however "one cup Fiber One cereal" is acceptable. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood while you eat. This can show you whether you use foods to solve emotional issues. It will even identify the foodstuffs you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to mix veg kofta curry recipe. To cook mix veg kofta curry you only need 33 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Mix Veg Kofta Curry:
- Use 1 of potatoes.
- Use 5-6 of beans.
- Prepare 2 of carrot.
- Take 100 gms of cauliflower.
- You need 100 gms of bottle gourd.
- Take of Or veggies you like.
- Use of For gravy-.
- Take 2 of Tomatoes.
- Prepare 2 of onion.
- Provide 1-2 of green chillies.
- Use 1 inch of ginger.
- Provide 5-6 of cashews.
- Take 2 tbspn of cream or fresh malai.
- Prepare 3-4 of garlic cloves.
- Use of Other-.
- Get to taste of Salt.
- You need as required of Sugar.
- You need 2 tbspn of spnOil.
- Provide 1 of bay leaf.
- Use 2 of cloves.
- You need 2 of cardamom.
- Provide 2 of small pieces of cinnamon.
- Provide 1/2 tspn of garam masala.
- You need 1 tspn of red chilli pwder.
- Get 2 cups of milk (optional).
- Provide 1/4 tspn of turmeric powder.
- Prepare 1-1 tspn of cumin and coriander pwder.
- You need 2 tbspn of spns bread crumbs / corn flour.
- Get 2 pinches of black pepper.
- Provide of For garnishing -.
- Take as required of Grated cheese.
- Take as required of Cream.
- Get as required of Coriander leaves.
Steps to make Mix Veg Kofta Curry:
- Clean wash and Chopped veggies roughly..
- Boil veggies till it becomes soft. (You can grab it also instead of boiling.).
- Mash the veggies add salt and black pepper in it.. Add corn flour for making dough. Now pick a small piece and make a oval shaped Kofta.. Roll it in bread crumbs or corn flour..
- Deep fry all the Koftas in oil. Keep it a side..
- Chopped tomatoes, onion roughly and make a smooth paste adding green chilli, garlic, ginger cashews and cream in it.
- Heat oil in kadhai add bay leaf, cardamom, cloves and cinnamon in it. Now add onion,tomato paste and stir it still oil releases from sides..
- Add salt, turmeric pwder, red chilli pwder, garam masala and 2 cups of water or milk in it..let it boil. Add cumin and coriander pwder..when gravy becomes thick add Koftas in it and cook it for 2 minutes. Garnish with grated cheese and chopped coriander leaves..
- Serve with naan, kulcha or parotha..
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