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Before you jump to Ghosty chicken katsu curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are feeding on items. This can help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You may possibly also be able to identify when you are eating in order to have something to do. This is unbelievably helpful because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down your feelings while you eat. This can help you figure out when you use food to help soothe emotional issues. It will also identify the foods you select when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to ghosty chicken katsu curry recipe. You can cook ghosty chicken katsu curry using 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Ghosty chicken katsu curry:
- Provide 1 of onion (chopped in big chunks).
- You need 1 of big size potato (chopped in big chucks).
- Provide 2 of carrot (chopped in big chucks).
- Take 1/2 of butternut squash (chopped in big chucks).
- Use 1 tbsp of vegetable cooking oil.
- Take 1/2 block of Japanese curry paste.
- Take 1/2 cup of water.
- Provide of Chicken tonkatsu.
- Prepare 1 pack of chicken fillets.
- Get 1 cup of panko breadcrumbs.
- Get 1 of egg.
- Use 1 cup of plain four.
- Use 2 cup of vegetable oil.
- Use of Salt and pepper.
- Prepare of Japanese rice - check out my recipe of how to make perfect Japanese rice.
- You need of Small piece of nori sheet and cut out some eyes and mouth shape.
- Provide of Sriracha sauce for ghost tear.
Steps to make Ghosty chicken katsu curry:
- In a medium highheat saucepan, put about 1 tbsp cooking oil in, add onions, potato, butternut squashs and carrots in. Stir well.
- Add 4 small blocks of Japanese curry paste in and add some water. Mix all the ingredients together. Put in lid on, turn to low hwat and let it simmer..
- Place flour and breadcrumbs in different plate. Beat the egg in a bowl. Season chicken with salt and pepper. Dust chicken with flour, then coated in egg then breadcrumbs..
- Heat up your pan of wok then add vegetable cooking oil until medium high heat. Add chicken in one at the time cook until one side cooked about 6-8 min then turn over and cook for another 5 min. Then take them out and place on kitchen towels to get rid of the oil. Slice them pieces of chicken up..
- Pour some curry sauce in a serving bowl. Form some sushi rice into long tear drop to make a ghosty shape. Decorate with nori sheet to make ghost eyes and mouth. You can add sriracha sauce to make ghost tear too!.
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