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Before you jump to CREAMY CHICKEN CURRY recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is whenever you eat. This will allow you to find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll see, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is extremely helpful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down how you feel when you eat. This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. It may also identify the meals you select when you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to creamy chicken curry recipe. You can have creamy chicken curry using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook CREAMY CHICKEN CURRY:
- Provide 4 piece of chicken legs.
- You need 2 tsp of butter.
- Provide 4 clove of garlic.
- Use 1 piece of onion, chopped.
- Get 1 piece of carrot, medium size, cut into chunk.
- Provide 1 piece of potato, medium size,cut into chunk.
- Get 1 piece of bell pepper, cut into chunks.
- Use 1 of curry powder.
- Get of salt and pepper.
- Use 1 1/2 cup of coconut milk.
Instructions to make CREAMY CHICKEN CURRY:
- Saute garlic and onion.Add chicken.
- Put the coconut milk.simmer for 5mins with constant stirring to avoid curding of coconut milk.
- Add the vegetable to the pan, then add the curry powder.simmer until meat is tender. Salt and pepper to taste..
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