Simple Way to Make Favorite Prawn malai curry

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Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You ought to be very particular whenever you write down the things that you are eating. It is not adequate to list salad in your food journal. Write down all of the ingredients in the salad and the type of dressing you used. You ought to include the quantity of the food you consume. "Cereal" wont be enough although "one cup Fiber One cereal" is okay. Dont forget that the more of something you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

Record your feelings while you eat. This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It will even identify the meals you decide on when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to prawn malai curry recipe. You can have prawn malai curry using 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Prawn malai curry:

1. Provide 12 pieces of tiger prawn.
2. Provide 1/2 cup of Onion-ginger-garlic paste.
3. Prepare of (Make a fine paste in blender taking one medium sized onion, 1 piece ginger, 8-10 pods garlic and 2 green chilies).
4. Use 1 of Chopped onion small size.
5. Use 1 of small glass coconut milk.
6. Provide 1/2 cup of yogurt.
7. Use As needed of Whole garam masala- cardamom (2 no), Cinnamon (1 stick), Clove(2-3 no).
8. You need 1/4 tsp of Garam masala powder(using only cardamom, cinnamon and clove).
9. Take 1/2 tsp of turmeric powder.
10. Provide 1 tsp of kashmiri red chilli powder.
11. Use to taste of Salt.
12. You need 1 tsp of Sugar.
13. Provide 3 tbsp of White oil.
14. Provide 1 tsp of Ghee.
15. Take 2 of bay leaves.
16. Prepare few of green chillies.

Instructions to make Prawn malai curry:

1. In a small container add turmeric and red chilli powder. Pour 2 tsp. of water and mix well. Keep aside..
2. Wash and clean Prawns..
3. Take oil and tsp. of ghee in a kadhai. Saute Prawns in medium hot oil. When you put prawns in oil, within 3-4 sec it will change it's colour into red.Then remove from heat and keep aside..
4. Into the remaining oil add whole garam masala and bay leaves. When it starts spluttering add chopped onion..
5. Cook for 2 minutes till the colour becomes pink colour. Then add onion-ginger- garlic paste. Cook for 3-4 minutes until it becomes light brown. Now add turmeric-red chilli paste in to it.Mix well. Cook till the oil is floating on top..
6. Next add beaten yogurt, salt to taste and sugar into it. Mix and cook for another 30 seconds. Pour coconut milk and green chilli slices..
7. When it starts to boil add prawns in it. You can use cup of hot water according to required gravy..
8. Let it boil for 10-12 minutes in low flame with lid (Over boiling will hard the prawns). After that time turn off the gas flame then add garam masala powder and the remaining ghee.Finally cover with lid and give a standing time for 5 minutes. Serve hot with steamed rice or any fried rice of your choice..

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