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Before you jump to Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day you consume items. This makes it possible to figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll observe, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to determine when you are eating in order to have something to do. This is essential because those are situations that you can select other things to fill your time with than food.
Write down your emotions while you eat. This helps you to show you whether or not you use food as a response to emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to macher muro diye dal (fish head lentil curry - bengali style) recipe. To make macher muro diye dal (fish head lentil curry - bengali style) you only need 19 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style):
- You need 1/2 cup of moong dal (split green gram), dry roasted.
- Provide 1 of Rohu fish head, deep fried.
- Take 1 of onion, chopped.
- Take 1 tsp of ginger-garlic paste.
- Prepare 1 tsp of tomato paste / 1/2 cup tomato puree.
- Take 4 tbsp of mustard oil.
- Take 1/2 tsp of panch phoron (equal quantities of fennel, fenugreek, cumin, mustard & nigella seeds).
- Provide 1" of cinnamon.
- Provide 2 of green cardamoms.
- You need 4 of cloves.
- You need 2 of bay leaves.
- Get 1 of dry red chilli, broken into half.
- Prepare 1 tbsp of roasted coriander-cumin powder.
- Provide 1/2 tsp of turmeric powder.
- You need to taste of salt.
- Prepare 1/2 tsp of garam masala powder.
- Prepare 1 tsp of red chilli powder.
- Prepare 1-2 of green chilies, slit (opt).
- Get 1 tsp of ghee.
Steps to make Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style):
- Dry roast the moong dal (split green gram). Boil in 1 & 1/2 cups water for 4-5 whistles. When cool, whisk well along with salt and turmeric powder and keep aside..
- Deep fry the fish head after marinating with a pinch of salt & turmeric powder..
- Heat oil in a pan and temper with the panch phoron, bay leaves, dry red chilli, cardamoms, cloves and cinnamon. Saute till they stops spluttering..
- Add onion and saute till light brown..
- Add the ginger-garlic paste, turmeric powder, red chilli powder, coriander-cumin powder, tomato paste & garam masala powder mixed with 2-3 tbsp. water..
- Add the boiled dal, salt, green chilies (opt) and the fried fish head (broken into half). Add 1/2 cup more water. Simmer on medium flame till the gravy thickens a bit. When done, add ghee and mix well.
- Serve hot with plain steamed rice..
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